Raw Zucchini Salad with Lemon

Name: Raw Zucchini Salad with Lemon
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Courgettes; Olive oil; Lemon; Paprika; Table salt; Black pepper

Thin ribbons of raw courgette provide fiber and quickly absorb the lemon dressing and olive oil. Paprika and black pepper give the fresh salad a gentle spice.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Paprika	Paprika	to taste
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	690
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Mix	10
	Slice	5

Macronutrients in 100 g

Proteins	1.1
Fats	9
Plaid	1
Net carbohydrates	2.4
Fructose	0
Calories	92 kcal
Indexes
Glycemic index	13.9
Glycemic load	1
Insulin index, II	13.3
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	619

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2024217141
B6	101072141
E	9991911
B2	6861431
B9	5541152

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	71091173
Potassium	7981065
Iron	521431
Phosphorus	555732

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	21262437?29
Palmitic acid (Saturated)	6669?11

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

833

Servings: 4 (1 serving ≈ 173 gram)

Digestion time: 2 hour

Wash the courgettes (600 g) and trim the ends. Use a coarse grater or vegetable peeler to cut the courgettes into long, thin ribbons.

Mix the lemon juice (30 g) with the olive oil (60 g). Add the courgette ribbons, season with table salt (to taste) and black pepper (to taste), sprinkle with paprika (to taste), and toss.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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