Name: Red Wine Sauce with Carrot and Celery
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Dry red wine; Carrot; Celery; Onion; Stevia; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Meat dishes, Fish

625

Servings: 3 (1 serving ≈ 342 gram)

Digestion time: 3 hour

Clean carrot (100 g) and celery (100 g), then dice them finely. Finely chop onion (60 g).

Put the vegetables into a saucepan, pour in dry red wine (750 g), and add stevia (15 g), table salt (to taste), and black pepper (to taste).

Bring the sauce to a boil and simmer until its volume is reduced by half.

Strain the finished sauce through a fine sieve and serve it with meat or fish.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Dry red wine	Dry red wine	Ingredient quantity for Dry red wine in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 025
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Slice	10
	To boil	25
	Boil	5
	Braise	5

Proteins	0.3
Fats	0.1
Plaid	0.5
Net carbohydrates	3.2
Fructose	0.1
Calories	70 kcal
Indexes
Glycemic index	5.5
Glycemic load	0.7
Insulin index, II	12.9
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	3 151

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	22224343117
Iron	732641
Manganese	676963
Potassium	687954

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Red Wine Sauce with Carrot and Celery

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