Name: Red Wine Sauce with Carrot and Celery
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Dry red wine; Carrot; Celery; Onion; Stevia; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Meat dishes, Fish

625

Servings: 3 (1 serving ≈ 342 gram)

Digestion time: 3 hour

Clean carrot (100 g) and celery (100 g), then dice them finely. Finely chop onion (60 g).

Put the vegetables into a saucepan, pour in dry red wine (750 g), and add stevia (15 g), table salt (to taste), and black pepper (to taste).

Bring the sauce to a boil and simmer until its volume is reduced by half.

Strain the finished sauce through a fine sieve and serve it with meat or fish.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Dry red wine	Dry red wine	Ingredient quantity for Dry red wine in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 025
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 5
	Slice	10
	Boil	5
	To boil	25
	To simmer	25

Proteins	0.3
Fats	0.1
Plaid	0.5
Net carbohydrates	3.2
Fructose	0.1
Calories	70 kcal
Indexes
Glycemic index	5.5
Glycemic load	0.7
Insulin index, II	12.9
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	3 151

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	22224343117
Iron	732641
Manganese	676963
Potassium	687954

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Red Wine Sauce with Carrot and Celery

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