Caesar salad
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Chicken breast | ||
| Butter | ||
| Egg ? 1 pc ≈ 50 g 150 g ≈ 3 sheet | ||
| Caesar salad ? 1 pc ≈ 100 g 60 g ≈ 0.6 sheet | ||
| Tomato ? 1 pc ≈ 90 g 150 g ≈ 1.7 sheet | ||
| Parmesan ? 1 pc ≈ 28 g 100 g ≈ 3.6 sheet | ||
| Black pepper | ||
| Product release: | 674 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 20 min | ||
| 5 min | ||
25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 17.5 g |
| Fats | 8.6 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.3 g |
| Calories | 159 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 23.6 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.24 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 441 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Chicken breast (fillet): 71% ◦ Egg: 14% ◦ Tomato: 7% ◦ Caesar salad: 4% ◦ Parmesan: 4% B6 | 22224715? |
| iWhich products: ◦ Egg: 47% ◦ Parmesan: 42% ◦ Chicken breast (fillet): 12% B12 | 18181517? |
| iWhich products: ◦ Caesar salad: 48% ◦ Parmesan: 24% ◦ Egg: 11% ◦ Butter: 9% ◦ Tomato: 6% A | 18234021? |
| iWhich products: ◦ Egg: 61% ◦ Chicken breast (fillet): 31% ◦ Parmesan: 6% ◦ Tomato: 2% B4 (Choline) | 17223721? |
| iWhich products: ◦ Chicken breast (fillet): 90% ◦ Tomato: 5% ◦ Parmesan: 3% B3 | 17193415? |
| iWhich products: ◦ Egg: 48% ◦ Parmesan: 24% ◦ Chicken breast (fillet): 19% ◦ Caesar salad: 5% ◦ Tomato: 5% B2 | 17203716? |
| iWhich products: ◦ Chicken breast (fillet): 49% ◦ Egg: 41% ◦ Parmesan: 6% ◦ Tomato: 3% B5 | 16162713? |
| iWhich products: ◦ Egg: 94% ◦ Caesar salad: 6% B7 | 16163913? |
| iWhich products: ◦ Caesar salad: 83% ◦ Tomato: 16% K | 9122012? |
| iWhich products: ◦ Chicken breast (fillet): 29% ◦ Egg: 29% ◦ Caesar salad: 14% ◦ Tomato: 14% ◦ Parmesan: 14% B1 | 56115? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Parmesan: 46% ◦ Chicken breast (fillet): 30% ◦ Egg: 20% ◦ Tomato: 2% Phosphorus | 32324532? |
| iWhich products: ◦ Egg: 44% ◦ Chicken breast (fillet): 37% ◦ Parmesan: 18% Selenium | 2828512615 |
| iWhich products: ◦ Parmesan: 89% ◦ Egg: 6% ◦ Chicken breast (fillet): 2% Calcium | 20202020? |
| iWhich products: ◦ Tomato Lycopene | 15153015? |
| iWhich products: ◦ Egg: 38% ◦ Chicken breast (fillet): 35% ◦ Parmesan: 12% ◦ Caesar salad: 9% ◦ Tomato: 6% Iron | 136104? |
| iWhich products: ◦ Parmesan: 81% ◦ Egg: 11% ◦ Chicken breast (fillet): 7% Sodium | 12122312? |
| iWhich products: ◦ Parmesan: 42% ◦ Egg: 30% ◦ Chicken breast (fillet): 21% ◦ Tomato: 5% ◦ Caesar salad: 2% Zinc | 9121992 |
| iWhich products: ◦ Egg: 50% ◦ Parmesan: 48% ◦ Caesar salad: 2% Iodine | 771255 |
| iWhich products: ◦ Parmesan: 54% ◦ Tomato: 46% Molybdenum | 77157? |
| iWhich products: ◦ Chicken breast (fillet): 38% ◦ Tomato: 27% ◦ Egg: 16% ◦ Caesar salad: 11% ◦ Parmesan: 7% Potassium | 6787? |
| iWhich products: ◦ Chicken breast (fillet): 39% ◦ Parmesan: 32% ◦ Tomato: 12% ◦ Egg: 11% ◦ Caesar salad: 6% Magnesium | 56166? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Parmesan: 68% ◦ Butter: 19% ◦ Egg: 12% Palmitic acid (Saturated) | 27274227? |
| iWhich products: ◦ Egg: 83% ◦ Parmesan: 11% ◦ Chicken breast (fillet): 5% Oleic acid (Omega-9) | 24304327? |
| iWhich products: ◦ Egg: 91% ◦ Butter: 9% Arachidonic acid (AA, Omega-6) | 10295819? |
| iWhich products: ◦ Butter: 50% ◦ Parmesan: 50% Stearic acid (Saturated) | 8101410? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 1 kg 538 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 169 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Chicken breast, Butter, Egg, Caesar salad, Tomato, Parmesan
To boil: 20 min, Slice: 5 min
Keto, LCHF: Recipes, Rules, Description
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Caesar salad is a classic dish that is perfect for a keto diet. In this recipe, we use low-carb ingredients to create a light yet nutritious meal.
We start with preparing chicken fillet (200 g). It should be boiled or sautéed in a pan with butter (1 tbsp) until cooked through.
This usually takes about 15-20 minutes. After that, the chicken needs to be cut into small pieces.
The next step is to prepare the eggs (3 pcs). Boil them hard, then cool and peel them. Cut the eggs into wedges or slices.
Roughly tear the iceberg or romaine lettuce leaves (6 pcs) into large pieces and place them on a large plate. Cut the cherry tomatoes (150 g) in half and add them to the salad.
After that, add the chicken fillet and eggs to the salad.
Finally, evenly distribute grated parmesan cheese (100 g) over the surface of the salad.
Top it off with Caesar dressing, the recipe for which is provided below.
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