| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken breast | |||
| Butter | |||
| Egg | |||
| Caesar salad | |||
| Tomato | |||
| Parmesan | |||
| Black pepper | |||
| Product release: | 674 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 20 | ||
| 5 | ||
25 | ||
|---|---|---|
| Proteins | 17.5 |
| Digestible proteins | 17.2 |
| Fats | 8.6 |
| Net carbohydrates | 1.3 |
| Calories | 159 kcal |
| Indexes | |
| Glycemic index | 4.7 |
| Glycemic load | 0.3 |
| Insulin index, II | 23.6 |
| Disease inflammatory index, DII | -0.24 |
| Antioxidant, ORAC | 441 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 27272742?54 |
| Oleic acid (Omega-9) | 24302743?34 |
| Arachidonic acid (AA, Omega-6) | 10291958?6 |
| Stearic acid (Saturated) | 8101014?21 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Caesar salad is a classic dish that is perfect for a keto diet. In this recipe, we use low-carb ingredients to create a light yet nutritious meal.
We start with preparing chicken fillet (200 g). It should be boiled or sautéed in a pan with butter (1 tbsp) until cooked through.
This usually takes about 15-20 minutes. After that, the chicken needs to be cut into small pieces.
The next step is to prepare the eggs (3 pcs). Boil them hard, then cool and peel them. Cut the eggs into wedges or slices.
Roughly tear the iceberg or romaine lettuce leaves (6 pcs) into large pieces and place them on a large plate. Cut the cherry tomatoes (150 g) in half and add them to the salad.
After that, add the chicken fillet and eggs to the salad.
Finally, evenly distribute grated parmesan cheese (100 g) over the surface of the salad.
Top it off with Caesar dressing, the recipe for which is provided below.
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