Salted Milk Mushroom Salad

Name: Salted Milk Mushroom Salad
Cook time: 12 min
Total time: 12 min
Yield: 1 dish
Ingredients: Milk mushrooms; Sour cream 30%; Black pepper

Milk mushrooms provide fiber and minerals, while sour cream makes the salad more satisfying. Firm mushroom pieces pair with a soft creamy texture and a mild peppery bite.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Milk mushrooms	Milk mushrooms	Ingredient quantity for Milk mushrooms in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	652
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

12
	Slice	5
	Mix	2
	Cool down	5

Macronutrients in 100 g

Proteins	2.4
Digestible proteins	0.6
Fats	7.3
Plaid	1.6
Net carbohydrates	3.9
Calories	101 kcal
Indexes
Glycemic index	7.7
Glycemic load	0.5
Insulin index, II	15
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	106

Calories per dayGenderGrowth

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1821163881
C	7872511

Minerals

Nutrient	% of RDA
Probiotics	12121223?2

Lipids

Nutrient	% of RDA
Cholesterol	99937?18

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

513

Servings: 6 (1 serving ≈ 109 gram)

Digestion time: 3 hour

Complete protein: ✔

Drain the milk mushrooms (500 g) in a colander and cut them into large pieces.

Add sour cream 30% (150 g) and black pepper (2 g), mix, and chill the salad before serving.

Published: 14.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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