Main Recipes available on keto and LCHF Creams and fillings Chocolate glaze (based on chocolate) Chocolate glaze (based on chocolate) ContentChocolate GlazeIngredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, g85% chocolate Coconut oil Product release:250 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesWater bath10Mix5Cooking5Chill in the refrigerator4020 - 1 Macronutrients in 100 gProteins6.4 Fats62.4 Net carbohydrates 9.6 Calories656 kcalIndexesGlycemic index 17.6Glycemic load 10.4Insulin index, II 17.6Disease inflammatory index, DII -0.32Antioxidant, ORAC 16 653Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet67%49%40%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 14 from 5%⇧ 8 from 20% 78 from 75%2%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K10131322? B788720? B4 (Choline)68814? B666413? B367613?Minerals Nutrient% of RDA Iron119533595? Copper44444091? Magnesium445751141? Phosphorus35353549? Manganese25322939? Zinc243324535 Potassium17222025? Calcium6666?Lipids Nutrient% of RDA Palmitic acid (Saturated)178178178274? Stearic acid (Saturated)110138138184? Linoleic acid (Omega-6)33474380? Oleic acid28353150? Myristic acid (Saturated)10121216?Vegan dishesReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: very simple 208 Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description 85% chocolate, Coconut oil Water bath: 10 min, Mix: 5 min, Cooking: 5 min, Chill in the refrigerator: 40 min Keto, LCHF: Recipes, Rules, Description $$$ Chocolate Glaze To prepare chocolate glaze, you will need the following ingredients: Chocolate (200 g, at least 85%) Vegetable oil (50 g) Start by melting the chocolate (200 g). This can be done in a water bath or in a microwave, stirring every 20 seconds to avoid overheating. Once the chocolate is completely melted, add the vegetable oil (50 g) and mix well until all components are combined. You can also use an immersion blender for a smooth consistency. For glazing, use a fork. Dip the dessert on the fork into the glaze and carefully lift it out, allowing excess glaze to drip off. Place the glazed dessert on a prepared surface lined with parchment paper. Refrigerate for 30-40 minutes to set. After the glaze has hardened, carefully trim any excess glaze from the sides of the dessert. Health benefitsBoosting ImmunityRelated recipesChocolate in 15 minutes (without tempering)Dark chocolate glaze Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate glaze (based on chocolate)", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Chocolate glaze (based on chocolate)": Leave your review about the recipe. "Chocolate glaze (based on chocolate)", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleMore chocolate:More recipesDark chocolate glazeHot chocolateThree-ingredient chocolate dessertWhite chocolate glazeWatch others creams and fillings:Caramel on inulin. Vegan option.Charlotte cream with cognacCinnamon fillingCustardWe recommend reading:All articlesHow does the keto diet affect heart health?How to overcome a plateau on a keto diet?Leg press. Description and techniqueWhat supplements should be taken on a keto diet?Section:Creams and fillingsShare:
