A source of antioxidants and healthy fats, this treat supports energy levels and enhances mood. The intense chocolate flavor perfectly complements the delicate texture, making it a true delight.
| Ingredient | Qty, g | ||
|---|---|---|---|
| 85% chocolate | |||
| Coconut oil | |||
| Product release: | 250 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 40 | ||
20 - 1 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 6.4 |
| Fats | 62.4 |
| Net carbohydrates | 9.6 |
| Calories | 656 kcal |
| Indexes | |
| Glycemic index | 17.6 |
| Glycemic load | 10.4 |
| Insulin index, II | 17.6 |
| Disease inflammatory index, DII | -0.32 |
| Antioxidant, ORAC | 16 653 |
| Weight loss | Detention | Set |
|---|---|---|
| 67% | 49% | 40% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan20%
- Phenylalanine13%
- Methionine0%
- Threonine0%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine5,2%
- ClassQty, g
- Omega-30
- Omega-65.60
- Omega-911.56
- Saturated fats30
| Nutrient | % of RDA |
|---|---|
| K | 10131322102 |
| B7 | 8872011 |
| B4 (Choline) | 6881432 |
| B6 | 6641331 |
| B3 | 6761351 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 178178178274?356 |
| Stearic acid (Saturated) | 110138138184?276 |
| Linoleic acid (Omega-6) | 33474380?93 |
| Oleic acid (Omega-9) | 28353150?39 |
| Myristic acid (Saturated) | 10121216?48 |
| Nutrient | % of RDA |
|---|---|
| Tyrosine | 4664461608027 |
| Tryptophan | 1420205082 |
| Phenylalanine | 10131328176 |
Chocolate Glaze
To prepare chocolate glaze, you will need the following ingredients:
- Chocolate (200 g, at least 85%)
- Vegetable oil (50 g)
Start by melting the chocolate (200 g). This can be done in a water bath or in a microwave, stirring every 20 seconds to avoid overheating.
Once the chocolate is completely melted, add the vegetable oil (50 g) and mix well until all components are combined.
You can also use an immersion blender for a smooth consistency.
For glazing, use a fork. Dip the dessert on the fork into the glaze and carefully lift it out, allowing excess glaze to drip off.
Place the glazed dessert on a prepared surface lined with parchment paper. Refrigerate for 30-40 minutes to set.
After the glaze has hardened, carefully trim any excess glaze from the sides of the dessert.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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