Main Recipes available on keto and LCHF Creams and fillings Chocolate glaze (based on chocolate) Chocolate glaze (based on chocolate) ContentChocolate GlazeIngredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, g85% chocolate Coconut oil Product release:250 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesWater bath10Mix5Cooking5Chill in the refrigerator4020 - 1 Macronutrients in 100 gProteins6.4 Fats62.4 Net carbohydrates 9.6 Calories656 kcalIndexesGlycemic index 17.6Glycemic load 10.4Insulin index, II 17.6Disease inflammatory index, DII -0.32Antioxidant, ORAC 16 653Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet67%49%40%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 14 from 5%⇧ 8 from 20% 78 from 75%2%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K10131322102 B78872011 B4 (Choline)6881432 B66641331 B36761351Minerals Nutrient% of RDA Iron119533595?19 Copper44444091?13 Magnesium445751141?23 Phosphorus35353549?12 Manganese25322939?12 Zinc2433245355 Potassium17222025?11 Calcium6666?5Lipids Nutrient% of RDA Palmitic acid (Saturated)178178178274?356 Stearic acid (Saturated)110138138184?276 Linoleic acid (Omega-6)33474380?93 Oleic acid28353150?39 Myristic acid (Saturated)10121216?48Vegan dishes A Collection of Recipes to Boost Immunity Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: very simple 208 Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description 85% chocolate, Coconut oil Water bath: 10 min, Mix: 5 min, Cooking: 5 min, Chill in the refrigerator: 40 min Keto, LCHF: Recipes, Rules, Description $$$ Chocolate Glaze To prepare chocolate glaze, you will need the following ingredients: Chocolate (200 g, at least 85%) Vegetable oil (50 g) Start by melting the chocolate (200 g). This can be done in a water bath or in a microwave, stirring every 20 seconds to avoid overheating. Once the chocolate is completely melted, add the vegetable oil (50 g) and mix well until all components are combined. You can also use an immersion blender for a smooth consistency. For glazing, use a fork. Dip the dessert on the fork into the glaze and carefully lift it out, allowing excess glaze to drip off. Place the glazed dessert on a prepared surface lined with parchment paper. Refrigerate for 30-40 minutes to set. After the glaze has hardened, carefully trim any excess glaze from the sides of the dessert. Health benefitsBoosting ImmunityMetabolism BoostEnhancing brain function and memoryRelated recipesChocolate in 15 minutes (without tempering)Dark chocolate glaze Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate glaze (based on chocolate)", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Chocolate glaze (based on chocolate)": Leave your review about the recipe. "Chocolate glaze (based on chocolate)", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celerySprouting mung beansVitamin saladMore chocolate:More recipesDark chocolate glazeHot chocolateThree-ingredient chocolate dessertWhite chocolate glazeWatch others creams and fillings:Caramel fillingCaramel on inulin. Vegan option.Cottage cheese buttercreamRaspberry confitWe recommend reading:All articlesBench press with a wide grip. Description and techniqueKeto diet for weight loss: how much can you lose in a month?Superfood that they are hiding from youWhat can’t you eat on a keto diet?Section:Creams and fillingsShare:
