Chocolate sponge cake
Ingredient | Qty, g | |
---|---|---|
Egg ? 1 pc ≈ 50 g 300 g ≈ 6 sheet | ||
Cocoa powder | ||
Erythritol | ||
Vanilla | ||
Product release: | 405 g | |
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Add a dish to the menu |
10 min | ||
3 min | ||
5 min | ||
30 min | ||
2 h | ||
48 min - 2 h 48 min |
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Proteins | 11.8 g |
Fats | 8.8 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.9 g |
Calories | 138 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.3 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 28.5 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.11 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 11 723 |
Weight loss | Detention | Set |
---|---|---|
14% | 10% | 8% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Egg B7 | 494912342? |
iWhich products: ◦ Egg: 100% B4 (Choline) | 34447441? |
iWhich products: ◦ Egg: 92% ◦ Cocoa powder: 8% B2 | 29346327? |
iWhich products: ◦ Egg B12 | 28282426? |
iWhich products: ◦ Egg: 97% ◦ Cocoa powder: 3% B5 | 23233819? |
iWhich products: ◦ Egg: 93% ◦ Cocoa powder: 7% B6 | 1111237? |
iWhich products: ◦ Egg: 88% ◦ Cocoa powder: 13% B1 | 77136? |
iWhich products: ◦ Egg: 99% A | 79158? |
iWhich products: ◦ Egg: 99% E | 55115? |
iWhich products: ◦ Egg: 82% ◦ Cocoa powder: 18% B9 | 55114? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Egg Selenium | 4141763823 |
iWhich products: ◦ Cocoa powder: 57% ◦ Egg: 43% Iron | 38173011? |
iWhich products: ◦ Egg: 62% ◦ Cocoa powder: 38% Phosphorus | 34344734? |
iWhich products: ◦ Cocoa powder: 98% ◦ Egg: 2% Manganese | 21273324? |
iWhich products: ◦ Egg: 53% ◦ Cocoa powder: 47% Zinc | 162236164 |
iWhich products: ◦ Cocoa powder: 89% ◦ Egg: 11% Magnesium | 16225319? |
iWhich products: ◦ Egg Iodine | 12122089 |
iWhich products: ◦ Cocoa powder Fibers | 11161615? |
iWhich products: ◦ Cocoa powder: 64% ◦ Egg: 35% Potassium | 9111310? |
iWhich products: ◦ Egg: 72% ◦ Cocoa powder: 28% Calcium | 6666? |
iWhich products: ◦ Egg: 97% ◦ Cocoa powder: 2% Sodium | 5595? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Egg Oleic acid (Omega-9) | 678412076? |
iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 308917859? |
iWhich products: ◦ Egg Palmitic acid (Saturated) | 11111711? |
To prepare the cake layer, you will need the following ingredients:
- eggs (6 pcs.) – carefully separate the whites from the yolks;
- cocoa powder (50 g) – sift it;
- sugar substitute (50 g);
- vanilla extract (1 tsp) or vanillin to taste.
Beat the egg yolks with the sugar substitute. The beating process should take about 5-10 minutes.
Add the sifted cocoa and vanillin or vanilla extract, and mix thoroughly until smooth.
In a separate bowl, beat the egg whites until peaks form. Then gently combine the whites with the yolk mixture, trying to preserve the volume.
Pour the prepared batter into a mold lined with parchment paper.
A mold with a diameter of 15 to 20 cm is best suited.
If you wish, you can divide the batter into two parts and bake the layers separately to avoid cutting the finished sponge.
Place the sponge in an oven preheated to 180 °C.
The baking time is 20-30 minutes, depending on your oven’s characteristics and the size of the mold.
Check the readiness of the batter by piercing it with a wooden stick.
After baking, let the layers cool slightly before removing them from the mold.
A great cream for the cake would be a cottage cheese-butter cream, the recipe for which you can find below.
Spread cream on each layer in the amount you like, and place the cake in the refrigerator for 2 hours to stabilize.
The finished cake can be decorated with cocoa powder or chocolate shavings.
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