Coconut sponge cake in the microwave

A source of healthy fats and fiber, this biscuit is low in calories and sugar-free, making it an excellent choice for maintaining energy levels and weight control. The delicate coconut flavor adds sophistication and satisfies sweet cravings.

Ingredients

Servings:

	Ingredient	Qty, g
	Egg
	Coconut flakes or flour
	Erythritol
	Baking powder without starch ↺

	Product release:	325
	Maintain proportions	Restore to default

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Cooking time, minutes

10
	Mix	2
	Bake in the microwave	8

Macronutrients in 100 g

Proteins	9.1
Digestible proteins	8.3
Fats	18.7
Plaid	0.9
Net carbohydrates	2.9
Calories	229 kcal
Indexes
Glycemic index	9
Glycemic load	0.6
Insulin index, II	24.5
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	185

Calories per dayGenderGrowth

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	42423610651
B4 (Choline)	28363462158
B12	23232120181
B2	23272149101
B5	20201633101
B6	9961941
B1	6651131
E	5551011
A	5761233

Minerals

Nutrient	% of RDA
Selenium	35353265195
Phosphorus	21212129147
Iron	209616103
Manganese	14171621146
Coenzyme Q10	1414144341
Iodine	101071782
Zinc	91392022
Copper	5551132
Potassium	565743
Chlorine	555651
Fibers	5767?5

Lipids

Nutrient	% of RDA
Cholesterol	115115115459?230
Oleic acid (Omega-9)	567064101?78
Palmitic acid (Saturated)	33333351?66
Arachidonic acid (AA, Omega-6)	257449148?15

Amino acids

Nutrient	% of RDA
Tryptophan	365151127205
Lysine	26373777189
Isoleucine	26373777189
Methionine	253333682516
Leucine	22313165218
Tyrosine	182518623110
Phenylalanine	182525513110
Threonine	18252551??
Selenocysteine	1717153195
Alanine	17343486??
Valin	17242450?8
Cysteine	10121332128
Histidine	9121226?6
Arginine	7771862
Serin	66410?2
Proline	67615?4

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Microwave

Kitchen: Other

Difficulty: very simple

690

Servings: 4 (1 serving ≈ 81 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

To begin with, mix all ingredients together with a whisk. You will need:

Chicken eggs (4 pcs.)
Erythritol (50 g)
Flavoring (optional)
Coconut flour (65 g)
Leavening agent (10 g)

Once all ingredients are thoroughly combined, place the resulting mixture in the microwave and cook on high power (800 watts) for 8 minutes.

Your sponge cake is ready!

(8)

Author:

Roman Klymenko

15 years on low-carb nutrition

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