Cottage cheese buttercream

Name: Cottage cheese buttercream
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: French
Ingredients: Cream 35% fat; Cottage cheese; Butter; Erythritol

A source of protein and healthy fats, this cream has a creamy texture and sweet taste thanks to erythritol. Ideal for a keto diet, it supports energy levels and provides satiety.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Cottage cheese	Cottage cheese	Ingredient quantity for Cottage cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	285
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Whisk with a mixer	2
	Whisk with a mixer	2
	Whisk with a mixer	4
	Whisk with a mixer	2

Macronutrients in 100 g

Proteins	7.9
Digestible proteins	6.3
Fats	30.4
Plaid	0
Net carbohydrates	2.6
Calories	266 kcal
Indexes
Glycemic index	10.5
Glycemic load	0.4
Insulin index, II	17.8
Disease inflammatory index, DII	0.12

Calories per dayGenderGrowth

Weight loss	Detention	Set
27%	20%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

Ideal:

5% Carbohydrates

20% Proteins

75% Fats

Plaid

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	6381731413838
B2	1923184281
B12	13131212111
D	1111111122
B4 (Choline)	6771232
B5	554931

Minerals

Nutrient	% of RDA
Phosphorus	17171724126
Fluorine	12121247?12
Calcium	777775
Sodium	6661263
Potassium	565743
Selenium	5551031

Lipids

Nutrient	% of RDA
Cholesterol	106106106425?213
Palmitic acid (Saturated)	100100100154?201
Stearic acid (Saturated)	16212127?41
Alpha-linolenic acid (Omega-3)	1217142196
Lauric acid	7791575

Amino acids

Nutrient	% of RDA
Lysine	17242451126
Tryptophan	1318184472
Isoleucine	1014142974
Phenylalanine	9121226165
Methionine	811112385
Histidine	8111123?6
Threonine	79919??
Cysteine	6771875
Valin	57714?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

Kitchen: French

769

Digestion time: 3 hour

Complete protein: ✔

Beat the room temperature butter (20 g) with the sweetener (3 tsp). This will take a few minutes.

Then add the cottage cheese (100 g) and continue to beat for about two minutes, so that all the ingredients are well combined.

In a separate bowl, whip the chilled heavy cream (150 ml) to a fluffy consistency.

Gently fold the cream into the cottage cheese mixture and continue to beat for another one to two minutes.

(3)

Used in recipes

Chocolate sponge cake

Published: 21.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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