Main Recipes available on keto and LCHF Creams and fillings Cottage cheese buttercream

Cottage cheese buttercream

 
A source of protein and healthy fats, this cream has a creamy texture and sweet taste thanks to erythritol. Ideal for a keto diet, it supports energy levels and provides satiety.
Ingredients
 IngredientQty, g
Cream
Cottage cheese
Butter
Erythritol
 
 Product release:285 
Add a dish to the menu
Cooking time, minutes
2
2
4
2
10 
Macronutrients in 100 g
Proteins7.9 
Digestible proteins 6.3 
Fats30.4 
Plaid0 
Net carbohydrates 2.6 
Calories266 kcal
Indexes
Glycemic index 10.5
Glycemic load 0.4
Insulin index, II 17.8
Disease inflammatory index, DII 0.12
Calories per dayGenderGrowth
Weight lossDetentionSet
27%20%16%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
7 from 5% 19 from 20% 74 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
RDA per 100 g
Vitamins
Nutrient% of RDA
A81
B223
B1213
D11
B4 (Choline)7
B55
Minerals
Nutrient% of RDA
Phosphorus17
Fluorine12
Calcium7
Sodium6
Potassium6
Selenium5
Lipids
Nutrient% of RDA
Cholesterol106
Palmitic acid (Saturated)100
Stearic acid (Saturated)21
Alpha-linolenic acid (Omega-3)17
Amino acids
Nutrient% of RDA
Lysine24
Tryptophan18
Isoleucine14
Phenylalanine12
Methionine11
Histidine11
Threonine9
Cysteine7
Valin7
Cottage cheese buttercream
Read
Listen
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: MixerMixer
Kitchen: French
Difficulty: simple
769
Digestion time: 3 hour
Complete protein: ✔
Cream, Cottage cheese, Butter, Erythritol
Whisk with a mixer: 2 min. Whisk with a mixer: 2 min. Whisk with a mixer: 4 min. Whisk with a mixer: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Beat the room temperature butter (20 g) with the sweetener (3 tsp). This will take a few minutes.

Then add the cottage cheese (100 g) and continue to beat for about two minutes, so that all the ingredients are well combined.

In a separate bowl, whip the chilled heavy cream (150 ml) to a fluffy consistency.

Gently fold the cream into the cottage cheese mixture and continue to beat for another one to two minutes.

(3)
  • :
  • :
  • :

Used in recipes

Chocolate sponge cakeChocolate sponge cake
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Cottage cheese buttercream", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin A: NOW Foods, Vitamin A, 10,000 IU, 100 Softgels
Buy
≈ $5.38
Promo codes for iHerb (3)
15% off over $60 / 20% off over $100

Disclaimer: Valid for select markets. Excludes JP, KR, MENA, and IN. Cannot be combined with other offers. Max discount of $50 USD.

Valid until 10.06.2026

15% off for NEW Customers for Europe

10% OFF from 60$

Watch others creams and fillings:
Glaze cream – coconut urbechGlaze cream – coconut urbechKuli fillingKuli fillingMarzipan fillingMarzipan fillingProtein cap for Easter cakeProtein cap for Easter cake
We recommend reading:All articles
Smoke point temperature of various types of oils and fats.Smoke point temperature of various types of oils and fats.Why we crave sweets: how the brain perceives taste and how to make keto desserts without sugar.Why we crave sweets: how the brain perceives taste and how to make keto desserts without sugar.How to recalculate the weight of the sweetener if its sweetness in the recipe differs from the sweetness of yours.How to recalculate the weight of the sweetener if its sweetness in the recipe differs from the sweetness of yours.How to whip egg whites with sugar substitutes (without sugar)How to whip egg whites with sugar substitutes (without sugar)
Section:
Creams and fillings
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa