Cream sauce
| Ingredient | Qty, g | ||
|---|---|---|---|
| Olive oil | |||
| Garlic | |||
| 10% fat cream | |||
| Fresh thyme | |||
| Black pepper | |||
| Cooking salt | |||
| Product release: | 309 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 2 | ||
| 5 | ||
12 - 17 | ||
|---|---|---|
| Proteins | 2.8 |
| Digestible proteins | 2.3 |
| Fats | 17.9 |
| Net carbohydrates | 4.8 |
| Calories | 192 kcal |
| Indexes | |
| Glycemic index | 2.6 |
| Glycemic load | 0.1 |
| Insulin index, II | 5.9 |
| Disease inflammatory index, DII | 0 |
| Antioxidant, ORAC | 1 778 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 14% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Sodium | 18183418? |
| Phosphorus | 12121712? |
| Iron | 10483? |
| Calcium | 10101010? |
| Molybdenum | 1010219? |
| Manganese | 68107? |
| Potassium | 5676? |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 23294226? |
| Palmitic acid (Saturated) | 18182818? |
Heat olive oil (2 tbsp) in a deep skillet. Then add thinly sliced garlic (3-4 cloves) and sauté until golden brown.
After that, reduce the heat and pour in the cream (250 ml) into the skillet.
Add a bunch of thyme, freshly ground black pepper, and a little salt to taste.
Cook the sauce on low heat for a few minutes until the cream thickens and absorbs the flavors of the garlic and thyme. When the sauce reaches the desired consistency, remove the garlic and thyme so they don’t interfere with the finished dish.
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