Sour Cream Tsakhton Sauce

Name: Sour Cream Tsakhton Sauce
Yield: 1 dish
Cuisine: Georgian
Ingredients: Sour cream 30%; Walnuts; Cilantro; Garlic; Khmeli-suneli; Chili pepper; Table salt

A source of healthy fats, protein, and antioxidants, this dish has a rich flavor thanks to walnuts and garlic, making it perfect for maintaining energy and improving digestion.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	249
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

Cooking time not specified

Macronutrients in 100 g

Proteins	4.4
Digestible proteins	3.2
Fats	32
Plaid	1.2
Net carbohydrates	4.3
Fructose	0
Calories	355 kcal
Indexes
Glycemic index	1.8
Glycemic load	0.3
Insulin index, II	14.2
Disease inflammatory index, DII	0.08
Antioxidant, ORAC	2 984

Calories per dayGenderGrowth

Weight loss	Detention	Set
37%	26%	22%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1416133061
B12	111110991
K	11141423113
B5	8871441
B6	8851731
B4 (Choline)	7981542
B1	6751241
E	5551011
A	5661133

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	40404080?8
Copper	21211944136
Manganese	20262331209
Phosphorus	18181825126
Calcium	10101010108
Molybdenum	88717?1
Iron	732541
Magnesium	7982153
Selenium	7761341
Boron	77713?2
Quercetin	77112111
Zinc	6861211
Potassium	677854

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	68100781225537
Cholesterol	323232129?64
Linoleic acid (Omega-6)	27383565?76
Palmitic acid (Saturated)	12121219?24

Amino acids

Nutrient	% of RDA
Tryptophan	710102441
Arginine	6661551
Leucine	6881752

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Georgian

Goes well with: Meat dishes, Snacks, Fish, Vegetables

465

Digestion time: 3 hour

Complete protein: ✔

Finely chop the walnuts (30 g). Mix sour cream (200 g), minced garlic (5 g), khmeli-suneli (3 g), cilantro (10 g), chili pepper (1 g), walnuts, and salt to taste. Serve the sauce cold.

(1)

Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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