Sour Cream Tsakhton Sauce

A source of healthy fats, protein, and antioxidants, this dish has a rich flavor thanks to walnuts and garlic, making it perfect for maintaining energy and improving digestion.

Ingredients

	Ingredient	Qty, g
	Sour cream 30%
	Walnuts
	Garlic
	Khmeli-suneli
	Cilantro
	Chili pepper
	Table salt	to taste

	Product release:	249
	Maintain proportions	Restore to default

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Cooking time, minutes

Cooking time not specified

Macronutrients in 100 g

Proteins	4.4
Digestible proteins	3.2
Fats	32
Plaid	1.2
Net carbohydrates	4.3
Fructose	0
Calories	355 kcal
Indexes
Glycemic index	1.8
Glycemic load	0.3
Insulin index, II	14.2
Disease inflammatory index, DII	0.08
Antioxidant, ORAC	2 984

Calories per dayGenderGrowth

Weight loss	Detention	Set
37%	26%	22%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1416133061
B12	111110991
K	11141423113
B5	8871441
B6	8851731
B4 (Choline)	7981542
B1	6751241
E	5551011
A	5661133

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	40404080?8
Copper	21211944136
Manganese	20262331209
Phosphorus	18181825126
Calcium	10101010108
Molybdenum	88717?1
Iron	732541
Magnesium	7982153
Selenium	7761341
Boron	77713?2
Zinc	6861211
Potassium	677854

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	68100781225537
Cholesterol	323232129?64
Linoleic acid (Omega-6)	27383565?76
Palmitic acid (Saturated)	12121219?24

Amino acids

Nutrient	% of RDA
Tryptophan	710102441
Arginine	6661551
Leucine	6881752

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Georgian

Goes well with: Appetizers, Meat dishes, Vegetables, Fish

Difficulty: very simple

465

Digestion time: 3 hour

Complete protein: ✔

Finely chop the walnuts (30 g). Mix sour cream (200 g), minced garlic (5 g), khmeli-suneli (3 g), cilantro (10 g), chili pepper (1 g), walnuts, and salt to taste. Serve the sauce cold.

(1)

Author:

Roman Klymenko

15 years on low-carb nutrition

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