Main Recipes available on keto and LCHF Sauces and Dressings Chilled Sour Cream Tsakhton Sauce

Sour Cream Tsakhton Sauce

 
A source of healthy fats, protein, and antioxidants, this dish has a rich flavor thanks to walnuts and garlic, making it perfect for maintaining energy and improving digestion.
Ingredients
Include ingredientIngredientQty, g
Sour cream 30%
Walnuts
Cilantro
Garlic
Khmeli-suneli
Chili pepper
Table saltto taste
 
 Product release:249 
Add a dish to the menu
Cooking time, minutes
3
3
6 
Macronutrients in 100 g
Proteins4.4 
Digestible proteins 3.2 
Fats32 
Plaid1.2 
Net carbohydrates 4.3 
Fructose 0 
Calories355 kcal
Indexes
Glycemic index 1.8
Glycemic load 0.3
Insulin index, II 14.2
Disease inflammatory index, DII 0.08
Antioxidant, ORAC 2 984
Calories per dayGenderGrowth
Weight lossDetentionSet
37%26%22%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 14 from 5%⇧ 10 from 20% 76 from 75%3%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more proteins
RDA per 100 g
Vitamins
Nutrient% of RDA
B216
B1211
K14
B58
B68
B4 (Choline)9
B17
E5
A6
Minerals
Nutrient% of RDA
Fructose?
Probiotics40
Copper21
Manganese26
Phosphorus18
Calcium10
Molybdenum8
Iron3
Magnesium9
Selenium7
Boron7
Quercetin7
Zinc8
Potassium7
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)100
Cholesterol32
Linoleic acid (Omega-6)38
Palmitic acid (Saturated)12
Amino acids
Nutrient% of RDA
Tryptophan10
Arginine6
Leucine8
Sour Cream Tsakhton SauceChilledVery simple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Georgian
Goes well with: Meat dishes, Snacks, Fish, Vegetables
465
Digestion time: 3 hour
Complete protein: ✔
Sour cream 30%, Walnuts, Cilantro, Garlic, Khmeli-suneli, Chili pepper, Table salt
Slice: 3 min. Mix: 3 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Finely chop the walnuts (30 g). Mix sour cream (200 g), minced garlic (5 g), khmeli-suneli (3 g), cilantro (10 g), chili pepper (1 g), walnuts, and salt to taste. Serve the sauce cold.

(1)
  • :
Published: 06.06.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa