Main Recipes available on keto and LCHF Drinks Kale, blueberry, kefir smoothie

Kale, blueberry, kefir smoothie

  
A source of probiotics and vitamins, this smoothie supports gut health and the immune system. The combination of kale and blueberries gives it a fresh taste and enriches it with antioxidants.
Ingredients
 IngredientQty, g
Kefir 4%
Blueberry
Kale
Water
Matsoni
 
 Product release:270 
Add a dish to the menu
Cooking time, minutes
1
1 
Macronutrients in 100 g
Proteins2.8 
Digestible proteins 2.5 
Fats2.5 
Net carbohydrates 4.3 
Calories49 kcal
Indexes
Glycemic index 20.9
Glycemic load 2.4
Insulin index, II 28.7
Disease inflammatory index, DII -0.45
Antioxidant, ORAC 1 526
Calories per dayGenderGrowth
Weight lossDetentionSet
5%4%3%
972 1350 1620 
Macronutrient distribution
⇩ 51 from 5%⇩ 26 from 20%⇧ 23 from 75%10%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K84
C25
B1319
B216
B129
B98
B66
A8
B55
Minerals
Nutrient% of RDA
Probiotics417
Lutein33
Chlorophyll14
Calcium11
Phosphorus9
Manganese10
Potassium8
Iron2
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
Tryptophan20
Kale, blueberry, kefir smoothie
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