Main Recipes available on keto and LCHF Drinks Kale, blueberry, kefir smoothie Kale, blueberry, kefir smoothie Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gKefir 4% Blueberry KaleWater Matsoni Product release:270 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender11 Macronutrients in 100 gProteins2.8 Digestible proteins 2.5 Fats2.5 Net carbohydrates 4.3 Calories49 kcalIndexesGlycemic index 20.9Glycemic load 2.4Insulin index, II 28.7Disease inflammatory index, DII -0.45Antioxidant, ORAC 1 526Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet5%4%3%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 51 from 5%⇩ 26 from 20%⇧ 23 from 75%10%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K638484138? C2125227610 B213161229? B129998? B988515? B666413? A68714? B55548?Minerals Nutrient% of RDA Lutein33333356? Calcium11111111? Phosphorus99913? Manganese810912? Potassium6879? Iron5214?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 465 Famine (IS): Not possible.Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Kefir 4%, Blueberry, Kale, Water Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Just blend all the ingredients: kefir 4% (150 ml, without additives and sugar); blueberries (50 g); kale (50 g); water (20 ml). To retain all the beneficial substances, drink the beverage immediately after preparation. This smoothie cleanses the body of toxins and waste, helping to eliminate fat from the liver and improve gut microbiota health. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Kale, blueberry, kefir smoothie", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Kale, blueberry, kefir smoothie": Leave your review about the recipe. "Kale, blueberry, kefir smoothie", if you have cooked according to it:Add a reviewMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Almond cocoaChocolate-peanut smoothieCoconut milkHungarian coffeeWe recommend reading:All articlesBarbell curl. Description and technique of executionHow to overcome a plateau on a keto diet?Superfood that they are hiding from youVitamins K and K2: what is the difference, what are their benefits, and where to obtain themSection:DrinksShare:
