Hungarian coffee

A source of antioxidants and healthy fats, this drink supports energy levels and enhances concentration. Its creamy texture and rich flavor make it ideal for morning wakefulness.

Ingredients

	Ingredient	Qty, g
	Coffee
	Egg yolk
	Water

	Product release:	295
	Maintain proportions	Restore to default

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Cooking time, minutes

8
	Cooking	5
	Mix	3

Macronutrients in 100 g

Proteins	2.2
Digestible proteins	2.1
Fats	4.4
Plaid	0
Net carbohydrates	0.2
Calories	45 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	3.6
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	2 200

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1822174081
B12	1111101091
B7	1111102811
A	6771333
B9	5531052
K2	57711?2

Minerals

Nutrient	% of RDA
Iron	48211438268
Selenium	23232143133
Molybdenum	21211942?2
Flavonoids	13111019?1
Phosphorus	9991263
Chrome	57611?1

Lipids

Nutrient	% of RDA
Cholesterol	252525101?51
Arachidonic acid (AA, Omega-6)	9271854?5

Amino acids

Nutrient	% of RDA
Tryptophan	24343485143
Histidine	68817?4
Leucine	5771452

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Hungarian

Difficulty: simple

10 l

Famine (IS): Not possible.

Digestion time: 2 hour

Complete protein: ✔

In a deep bowl, whisk the egg yolks (2 pcs) with water (1 tsp) using a whisk.

Gradually add sweetener to taste, continuing to whisk the mixture.

When the liquid becomes lighter, start gently pouring in freshly brewed black coffee (250 ml), stirring the drink at the same time.

Hungarian coffee has a flavor reminiscent of a creamy dessert.

(1)

Author:

Roman Klymenko

15 years on low-carb nutrition

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