Hungarian coffee

Name: Hungarian coffee
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Cuisine: Hungarian
Ingredients: Coffee; Egg yolk; Water

A source of antioxidants and healthy fats, this drink supports energy levels and enhances concentration. Its creamy texture and rich flavor make it ideal for morning wakefulness.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g
Include ingredient: Egg yolk	Egg yolk	Ingredient quantity for Egg yolk in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml

	Product release:	293
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

8
	Cooking	5
	Mix	3

Macronutrients in 100 g

Proteins	2.2
Digestible proteins	2.1
Fats	4.2
Plaid	0
Net carbohydrates	0.8
Calories	47 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	2.7
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	103

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1111111091
B7	1111102911
A	6771333
B2	5651221
B9	5531052
K2	57711?2

Minerals

Nutrient	% of RDA
Phosphatidylcholine	13313395???
Selenium	1414132682
Phosphorus	8881163
Caffeine	791353137
Iron	522431

Lipids

Nutrient	% of RDA
Cholesterol	262626102?51
Arachidonic acid (AA, Omega-6)	9271855?5

Amino acids

Nutrient	% of RDA
Tryptophan	24343486143
Histidine	68817?4
Leucine	5771552

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Hungarian

2 l 500 ml

Famine (IS): Not possible.

Digestion time: 2 hour

Complete protein: ✔

In a deep bowl, whisk the egg yolks (2 pcs) with water (1 tsp) using a whisk.

Gradually add sweetener to taste, continuing to whisk the mixture.

When the liquid becomes lighter, start gently pouring in freshly brewed black coffee (250 ml), stirring the drink at the same time.

Hungarian coffee has a flavor reminiscent of a creamy dessert.

(1)

Published: 12.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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