Celery, rhubarb, avocado smoothie

A source of fiber and healthy fats, this smoothie promotes digestion and supports heart health. The refreshing taste of celery and rhubarb is beautifully complemented by the creamy texture of avocado.

Ingredients

	Ingredient	Qty, g
	Water
	Avocado
	Rhubarb
	Celery

	Product release:	310
	Maintain proportions	Restore to default

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Cooking time, minutes

6
	Slice	5
	Blend with a blender	1

Macronutrients in 100 g

	100 grams
Proteins	0.9
Fats	4.7
Plaid	2.8
Net carbohydrates	1.3
Fructose	0
Calories	59 kcal
Indexes
Glycemic index	10.2
Glycemic load	0.6
Insulin index, II	4.4
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	1 033

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
K	14191931143
B5	101081751
B9	8851683
B6	8851631
C	6762211
E	5551111

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	25252549?25
Boron	12121223?3
Potassium	81091165
Fibers	7111011?7

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Reviews

Notes

Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory:

Blender

Kitchen: Other

Difficulty: very simple

1 l 538 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Clean the rhubarb (1 stalk) from the outer skin and cut it into small pieces.

Also, cut the celery stalk into small pieces.

Put all of this into a blender, and also add:

water – (100 ml)
avocado – (1/2 piece)

Blend everything on high speed until you achieve a smooth consistency.

If desired, add freshly squeezed lime juice to give the drink a refreshing taste.

This smoothie supports the immune system, improves digestion, enhances brain function, and promotes heart health.

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