Celery, rhubarb, avocado smoothie

Name: Celery, rhubarb, avocado smoothie
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Avocado; Rhubarb; Celery

A source of fiber and healthy fats, this smoothie promotes digestion and supports heart health. The refreshing taste of celery and rhubarb is beautifully complemented by the creamy texture of avocado.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Rhubarb	Rhubarb	Ingredient quantity for Rhubarb in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g

	Product release:	310
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

6
	Slice	5
	Blend with a blender	1

Macronutrients in 100 g

Proteins	0.9
Fats	4.7
Plaid	2.8
Net carbohydrates	1.3
Fructose	0
Calories	59 kcal
Indexes
Glycemic index	10.2
Glycemic load	0.6
Insulin index, II	4.4
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	1 033

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
K	14191931143
B5	101081751
B9	8851683
B6	8851631
C	6762211
E	5551111

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	25252549?25
Boron	12121223?3
Potassium	81091165
Fibers	7111011?7

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

1 l 538 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Clean the rhubarb (1 stalk) from the outer skin and cut it into small pieces.

Also, cut the celery stalk into small pieces.

Put all of this into a blender, and also add:

water – (100 ml)
avocado – (1/2 piece)

Blend everything on high speed until you achieve a smooth consistency.

If desired, add freshly squeezed lime juice to give the drink a refreshing taste.

This smoothie supports the immune system, improves digestion, enhances brain function, and promotes heart health.

Published: 20.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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