Spicy smoothie with cabbage, celery, spinach

A source of vitamins and minerals, this smoothie supports the immune system and improves digestion. The spicy notes of black pepper give it a piquant flavor, while the freshness of the greens makes it refreshing and healthy.

Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings

	Ingredient	Qty, g
	Water
	Cabbage
	Celery
	Spinach
	Black pepper	to taste
	Himalayan salt	to taste
	Product release:	500
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/10 of the dish
Add a dish to the menu

Cooking time, minutes

	Slice	5
	Blend with a blender	1
6

Macronutrients in 100 g

	100 grams
Proteins	0.8
Fats	0.1
Plaid	1.2
Net carbohydrates	1
Фруктоза	0
Calories	11 kcal
Indexes
Glycemic index	7.5
Glycemic load	0.6
Insulin index, II	6
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	616

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Essential amino acidsper 100 g

• Histidine0%
• Tryptophan1,9%
• Phenylalanine0%
• Methionine0,5%
• Threonine0%
• Lysine0%
• Valin0%
• Isoleucine0%
• Leucine0%

Lipid profileper 100 g

• ClassQty, g
• Omega-30.01
• Omega-60

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
U	????81
K	5877771265814
C	1214134321
B9	9961894
A	6771333
B6	5531021

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorophyll	12121235?12
Lutein	11111119?3
Manganese	687963
Iron	522431

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Show more (13)

Inventory: Blender

Kitchen: Mediterranean

Difficulty: very simple

2 l

Famine (IS): Not possible.

Digestion time: 2 hour

Keto, LCHF: Recipes, Rules, Description

Water, Cabbage, Celery, Spinach, Black pepper, Himalayan salt

Slice: 5 min. Blend with a blender: 1 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Chop white cabbage (100 g) and celery (2 stalks with leaves). After that, place the prepared ingredients in a blender.

Add other ingredients:

• water – 250 ml
• spinach – 50 g
• sea/pink Himalayan salt – to taste
• ground black pepper – to taste

Blend everything until smooth.

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