Main Recipes available on keto and LCHF Drinks Spicy smoothie with cabbage, celery, spinach Spicy smoothie with cabbage, celery, spinach Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gCabbage Water SpinachCelery Black pepper to tasteHimalayan salt to taste Product release:500 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Blend with a blender16 Macronutrients in 100 gProteins0.8 Fats0.1 Net carbohydrates 1 Calories11 kcalIndexesGlycemic index 7.5Glycemic load 0.6Insulin index, II 6Disease inflammatory index, DII -0.26Antioxidant, ORAC 616Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet1%1%1%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 70 from 5%⇩ 27 from 20%⇧ 3 from 75%38%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K587777126? C121413435 B999618? A67713? B655310?Minerals Nutrient% of RDA Lutein11111119? Manganese6879? Iron5224?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishesReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 2 l Famine (IS): Not possible.Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Cabbage, Water, Spinach, Celery, Black pepper, Himalayan salt Slice: 5 min, Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Chop white cabbage (100 g) and celery (2 stalks with leaves). After that, place the prepared ingredients in a blender. Add other ingredients: water – 250 ml spinach – 50 g sea/pink Himalayan salt – to taste ground black pepper – to taste Blend everything until smooth. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Spicy smoothie with cabbage, celery, spinach", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Spicy smoothie with cabbage, celery, spinach": Leave your review about the recipe. "Spicy smoothie with cabbage, celery, spinach", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Armor-piercing matchCelery, rhubarb, avocado smoothieCucumber and dill smoothieSpinach and green tea smoothieWe recommend reading:All articlesBarbell calf raise. Description and techniqueKeto diet for vegetarians and vegansLeg raises in a hang. Description and techniqueSuperfood that they are hiding from youSection:DrinksShare:
