Main Recipes available on keto and LCHF Drinks Spicy smoothie with cabbage, celery, spinach Spicy smoothie with cabbage, celery, spinach Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gCabbage Water SpinachCelery Black pepper to tasteHimalayan salt to taste Product release:500 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Blend with a blender16 Macronutrients in 100 gProteins0.8 Fats0.1 Net carbohydrates 1 Calories11 kcalIndexesGlycemic index 7.5Glycemic load 0.6Insulin index, II 6Disease inflammatory index, DII -0.26Antioxidant, ORAC 616Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet1%1%1%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 70 from 5%⇩ 27 from 20%⇧ 3 from 75%38%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K587777126?14 C1214134351 B999618?4 A67713?3 B655310?1Minerals Nutrient% of RDA Chlorophyll12121235?12 Lutein11111119?3 Manganese6879?3 Iron5224?1Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes Recipe Collection for Boosting Testosterone Levels Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 2 l Famine (IS): Not possible.Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Cabbage, Water, Spinach, Celery, Black pepper, Himalayan salt Slice: 5 min, Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Chop white cabbage (100 g) and celery (2 stalks with leaves). After that, place the prepared ingredients in a blender. Add other ingredients: water – 250 ml spinach – 50 g sea/pink Himalayan salt – to taste ground black pepper – to taste Blend everything until smooth. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Spicy smoothie with cabbage, celery, spinach", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Spicy smoothie with cabbage, celery, spinach": Leave your review about the recipe. "Spicy smoothie with cabbage, celery, spinach", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBeef Stroganoff with salted milk mushroomsCarrot-pumpkin pureeCauliflower hummusVegetable brothMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Celery smoothie, cucumber, spinach, cranberryCelery, rhubarb, avocado smoothieCucumber-yogurt smoothie with garlicPumpkin frappuccinoWe recommend reading:All articlesBench press with medium grip. Description and techniqueBlock pull to the abdomen. Description and techniqueChest press. Description and techniqueWhat drinks can be consumed during intermittent fasting (IF)?Section:DrinksShare:
