Main Recipes available on keto and LCHF Drinks Spicy smoothie with cabbage, celery, spinach

Spicy smoothie with cabbage, celery, spinach

  
A source of vitamins and minerals, this smoothie supports the immune system and improves digestion. The spicy notes of black pepper give it a piquant flavor, while the freshness of the greens makes it refreshing and healthy.
Ingredients
 IngredientQty, g
Water
Cabbage
Celery
Spinach
Black pepper to taste
Himalayan salt to taste
 
 Product release:500 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins0.8 
Fats0.1 
Net carbohydrates 1 
Calories11 kcal
Indexes
Glycemic index 7.5
Glycemic load 0.6
Insulin index, II 6
Disease inflammatory index, DII -0.26
Antioxidant, ORAC 616
Calories per dayGenderGrowth
Weight lossDetentionSet
1%1%1%
972 1350 1620 
Macronutrient distribution
⇩ 70 from 5%⇩ 27 from 20%⇧ 3 from 75%38%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K77
C14
B99
A7
B65
Minerals
Nutrient% of RDA
Chlorophyll12
Lutein11
Manganese8
Iron2
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
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Spicy smoothie with cabbage, celery, spinach
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