Golden milk
A source of antioxidants and anti-inflammatory compounds, this dish supports the immune system and improves digestion. Warm and spicy, it is perfect for relaxation and strengthening health.
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
In a small bowl, mix water (6 tbsp), turmeric (1 tbsp), ground pepper (1 tsp), and grated ginger (1/2 tsp). As a result, you should have a paste with a vibrant color and rich aroma.
Pour coconut milk (200 ml) into a saucepan and place it over low heat. Add a quarter teaspoon of the previously prepared mixture to the milk and stir well to combine all the ingredients.
Add stevia to taste, as well as cardamom (1 tsp) and a pinch of ground cinnamon. Mix all the ingredients thoroughly once again.
Serve the golden milk hot.
Turmeric is known for its anti-inflammatory effects, helps with pain related to arthritis, promotes the regeneration of nerve cells, and may prevent the development of cancer and diabetes.
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