Béchamel sauce
| Ingredient | Qty, g | |
|---|---|---|
| Cream | ||
| Soft cheese | ||
| Himalayan salt | ||
| Black pepper | ||
| Nutmeg | ||
| Product release: | 230 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
| 3 min | ||
8 min | ||
|---|---|---|
| Proteins | 17.8 g |
| Fats | 25.8 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.2 g |
| Calories | 301 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 22.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.19 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 968 |
| Weight loss | Detention | Set |
|---|---|---|
| 31% | 22% | 19% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Soft cheese: 62% ◦ Cream: 38% A | 31407036? |
| iWhich products: ◦ Soft cheese: 79% ◦ Cream: 21% B2 | 19224017? |
| iWhich products: ◦ Soft cheese: 93% ◦ Cream: 7% B12 | 18181617? |
| iWhich products: ◦ Soft cheese B7 | 14143612? |
| iWhich products: ◦ Soft cheese B6 | 77165? |
| iWhich products: ◦ Soft cheese: 86% ◦ Cream: 14% B5 | 6695? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Himalayan salt: 56% ◦ Soft cheese: 43% Sodium | 37377137? |
| iWhich products: ◦ Soft cheese: 96% ◦ Cream: 3% Phosphorus | 27273827? |
| iWhich products: ◦ Soft cheese Molybdenum | 27275524? |
| iWhich products: ◦ Soft cheese: 97% ◦ Cream: 3% Selenium | 2424432213 |
| iWhich products: ◦ Soft cheese: 99% Zinc | 233251235 |
| iWhich products: ◦ Soft cheese: 96% ◦ Cream: 4% Iodine | 11111989 |
| iWhich products: ◦ Soft cheese: 88% ◦ Cream: 9% ◦ Black pepper: 2% Calcium | 8888? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Soft cheese: 86% ◦ Cream: 14% Palmitic acid (Saturated) | 116116179116? |
| iWhich products: ◦ Soft cheese: 90% ◦ Cream: 10% Oleic acid (Omega-9) | 5696? |
Béchamel sauce is a classic French sauce that can be easily adapted for a keto diet.
It is perfect for casseroles and various dishes, adding a rich flavor and creamy texture.
Ingredients
To prepare béchamel sauce, you will need the following ingredients:
- Heavy whipped cream (25 ml)
- Cream cheese (200 g)
- Salt (1/2 teaspoon)
- Ground black pepper (1/4 teaspoon)
- Ground nutmeg (1/4 teaspoon)
Preparation
In a small saucepan over medium heat, combine the heavy whipped cream (25 ml) and cream cheese (200 g).
Stir the mixture constantly until the cream cheese combines with the cream, forming a smooth mass.
Once the mixture is smooth, add salt (1/2 teaspoon), ground black pepper (1/4 teaspoon), and ground nutmeg (1/4 teaspoon).
Thoroughly mix all the ingredients to distribute them evenly in the sauce.
Let the sauce simmer on low heat for about 2-3 minutes to thicken slightly. It is important not to bring the sauce to a boil to avoid curdling the cream.
Your sauce is ready! It is suitable for casseroles, vegetables, and meat dishes.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Preparation ▶️
- Macronutrients in the Dish ▶️
