Bell pepper sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	5
	Fry	10
	Braise	15
	Blend with a blender	5
35

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????31
C	9010895324164
B6	1717113671
A	1317152988
E	1212122521
B9	9961894
B3	5641041
B2	5651221

Nutrient	% of RDA
Silicon	16161632?10
Boron	66612?2
Potassium	576743
Iron	522431

Nutrient	% of RDA
Oleic acid (Omega-9)	12161422?17

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Pizza, Fish, Stewed vegetables

Inventory: Blender

Difficulty: simple

455

Servings: 6 (1 serving ≈ 97 gram)

Digestion time: 2 hour

Chop the onion (1 piece) into small pieces, and the bell peppers (1 yellow and 2 red) into cubes.

Heat a pan with olive oil and sauté the onion until translucent. Then add the chopped sweet peppers and continue to sauté them for 2-3 minutes.

Next, pour in the dry white wine (70 ml) and add cumin and herbes de Provence (a pinch each).

Reduce the heat and let the mixture simmer for 15 minutes.

Once the vegetables are soft, use a blender to puree the sauce until smooth.

Taste the resulting mixture and, if necessary, add salt and lemon juice to taste.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity

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	Ingredient	Qty, g
	Bulgarian pepper
	Onion
	Dry white wine
	Olive oil
	Cumin
	Herbs de Provence ↺
	Cooking salt
	Lemon	to taste

	Product release:	581
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	0.8
Fats	5.4
Net carbohydrates	4.4
Calories	83 kcal
Indexes
Glycemic index	27.5
Glycemic load	1.7
Insulin index, II	16.9
Disease inflammatory index, DII	-0.63
Antioxidant, ORAC	1 405

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats