Main Recipes available on keto and LCHF Sauces and Dressings Bell pepper sauce Bell pepper sauce IngredientsServings: 12345678 IngredientQty, gBulgarian pepper Onion Dry white wine Olive oil Cumin Herbs de Provence Cooking salt Lemon to taste Product release:581 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Fry10Braise15Blend with a blender535 Macronutrients in 100 gProteins0.8 Fats5.4 Net carbohydrates 4.4 Calories83 kcalIndexesGlycemic index 27.5Glycemic load 1.7Insulin index, II 16.9Disease inflammatory index, DII -0.63Antioxidant, ORAC 1 405Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet9%6%5%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 49 from 5%⇧ 7 from 20%⇧ 44 from 75%13%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C9010895324404 B61717113671 A1317152988 E1212122521 B99961894 B35641041 B25651221Minerals Nutrient% of RDA Silicon16161632?10 Boron66612?2 Potassium5767?3 Iron5224?1Lipids Nutrient% of RDA Oleic acid (Omega-9)12161422?17Vegan dishes Recipe Collection for Thyroid Health Free ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanGoes well with: Snacks, Chicken wings, Seafood, Meat dishes, Pizza, Fish, Stewed vegetablesInventory: BlenderDifficulty: simple 455 Servings: 6 (1 serving ≈ 97 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Bulgarian pepper, Onion, Dry white wine, Olive oil, Cumin, Herbs de Provence Slice: 5 min, Fry: 10 min, Braise: 15 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Chop the onion (1 piece) into small pieces, and the bell peppers (1 yellow and 2 red) into cubes. Heat a pan with olive oil and sauté the onion until translucent. Then add the chopped sweet peppers and continue to sauté them for 2-3 minutes. Next, pour in the dry white wine (70 ml) and add cumin and herbes de Provence (a pinch each). Reduce the heat and let the mixture simmer for 15 minutes. Once the vegetables are soft, use a blender to puree the sauce until smooth. Taste the resulting mixture and, if necessary, add salt and lemon juice to taste. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Bell pepper sauce", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Bell pepper sauce": Leave your review about the recipe. "Bell pepper sauce", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesRed cabbage salad with berriesSauerkraut with beetrootSpinach, pea, and broccoli puree soupStrawberry sauceWatch others sauces and dressings:Cream sauceMayonnaise made with quail eggsSpicy tomato sauceTomato sautéWe recommend reading:All articlesArm extensions on the block. Description and technique of executionHyperextension. Description and technique of executionLeg press. Description and techniquePhosphorus in pictures: how many products do you need to eat to get the daily intake of phosphorusSection:Sauces and DressingsShare:
