Tarator
Greek yogurt provides protein and makes this cold soup more filling than a simple vegetable drink. Cucumbers, dill, and garlic keep it fresh, while walnuts add gentle fats and a denser texture. Tarator works especially well in hot weather when you want something light but still substantial.
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Kitchen: Bulgarian
800
Servings: 4 (1 serving ≈ 318 gram)
Digestion time: 3 hour
Complete protein: ✔
Coarsely grate the cucumbers (300 g) or chop them finely with a knife. Finely chop the garlic (10 g), slice the dill (4 g), and roughly chop the walnuts (40 g).
In a bowl, combine the Greek yogurt (500 g), water (400 g), cucumbers (300 g), garlic (10 g), dill (4 g), olive oil (15 g), and salt (4 g). Adjust the thickness to your taste by adding a little more water if needed.
Pour the tarator into bowls or glasses, scatter the walnuts (40 g) on top, and chill it for 10 minutes. Serve very cold.
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