Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account.
1.4 g
Calories
9 kcal
Indexes
Glycemic load ?The lower, the better.
0.5
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
9.9
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
-0.38
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
Max. per day ≈ 1 l 428 ml ?Из расчета максимум 20 гр углеводов в день
Famine (IS): Not possible.
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Water, Parsley, Tomato, Basil, Himalayan salt
Cooking: 3 min, Blend with a blender: 1 min
Keto, LCHF: Recipes, Rules, Description$$$
It is best to use meatier tomatoes, preferably pink (2 pieces). Prick them with a fork and pour boiling water over them for 2-3 minutes to remove the skin.
Place the peeled tomatoes in a blender bowl, add water (250 ml), parsley (5 g), basil (5 g), and a little salt to taste.
Blend all the ingredients on high speed until smooth.
Tomatoes contain the “happiness hormone” – serotonin.
