Main Recipes available on keto and LCHF Drinks Tomato smoothie

Tomato smoothie

  
A source of vitamins C and K, antioxidants, and minerals, this tomato smoothie has a refreshing taste and is perfect for maintaining hydration and boosting the immune system.
Ingredients
 IngredientQty, g
Water
Tomato
Parsley
Basil
Himalayan salt to taste
 
 Product release:460 
Add a dish to the menu
Cooking time, minutes
3
1
4 
Macronutrients in 100 g
Proteins0.5 
Fats0 
Net carbohydrates 1.2 
Calories8 kcal
Indexes
Glycemic index 6.6
Glycemic load 0.4
Insulin index, II 8.9
Disease inflammatory index, DII -0.34
Antioxidant, ORAC 327
Calories per dayGenderGrowth
Weight lossDetentionSet
1%1%1%
972 1350 1620 
Macronutrient distribution
⇩ 77 from 5% 22 from 20%⇧ 1 from 75%24%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K29
C10
Minerals
Nutrient% of RDA
Lycopene29
Molybdenum7
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Tomato smoothie
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