Cottage cheese without culture (on sour cream)
Ingredient | Qty, g | |
---|---|---|
Milk | ||
Sour cream 30% | ||
Product release: | 1 250 g ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | |
Restore to default | ||
Add a dish to the menu |
20 min | ||
15 min | ||
12 h | ||
25 min | ||
4 h | ||
17 h |
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Proteins | 11 g |
Fats | 4.3 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.4 g |
Calories | 98 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.1 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 50 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.40 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 400 |
Weight loss | Detention | Set |
---|---|---|
10% | 7% | 6% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Molybdenum | 27275524? |
Phosphorus | 23233223? |
Sodium | 13132513? |
Calcium | 8888? |
Zinc | 45841 |
Acetylcholine | 3474? |
Potassium | 3454? |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 10101510? |
Alpha-linolenic acid | 69117? |
Oleic acid | 4564? |
To make cottage cheese with sour cream, we need to pasteurize the milk (5 liters).
Milk Pasteurization
Heat the milk to 68 degrees and hold it at this temperature for 10 minutes. After that, place the pot in a bath of cold water for quick cooling.
Curd Formation
Wait until the milk cools down to 40 degrees.
After that, add 1 tablespoon of sour cream for every 1 liter of milk.
Mix the mass well and check the temperature. If the milk temperature is below 40 degrees, gently heat it back to 40 degrees.
Then wrap the pot in a blanket and leave it overnight for fermentation.
Heating and Forming Curd
The next day, place the pot on low heat.
While the milk heats up, cut the mass with a knife first horizontally into cubes. Then cut vertically either with a knife or a bent skewer.
Next, wait for the whey and fine foam to start appearing between the cubes. This may take some time.
When the whey begins to appear, gently press down on the cubes to submerge them under the whey.
If the cubes float back up, repeat the procedure.
If the cubes are large, continue heating the curd until the temperature reaches 55 degrees. If the cubes are very small, it is enough to heat them to 40 degrees.
After reaching the desired temperature, turn off the heat and leave the pot on the stove for another 5 minutes.
Then set the pot aside for 2-3 hours to allow the curd to cool to room temperature.
When the curd has cooled, strain it through cheesecloth (if you plan to make fermented dairy products regularly, it’s better to get a separate piece of tulle or curtain fabric) to separate the whey from it.
Hang the curd for 2-3 hours (or until the whey stops dripping) to allow the whey to drain.
Additional articles
More about the product:
- Title ▶️
- Recipe ▶️
- Milk Pasteurization ▶️
- Curd Formation ▶️
- Heating and Forming Curd ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️