Pumpkin frappuccino
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| Ingredient | Qty, g | |
|---|---|---|
| Almond milk (unsweetened) | ||
| Pumpkin | ||
| Coffee | ||
| Vanilla | to taste | |
| Nutmeg | ||
| Ground ginger | to taste | |
| Cinnamon | to taste | |
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | to taste | |
| Product release: | 610 ml | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
5 min | ||
|---|---|---|
| Proteins | 0.7 g |
| Fats | 1.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.3 g |
| Calories | 19 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 25.1 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.39 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 232 |
| Weight loss | Detention | Set |
|---|---|---|
| 2% | 1% | 1% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coffee: 85% ◦ Pumpkin: 7% ◦ Almond milk (unsweetened): 6% ◦ Nutmeg: 3% Iron | 2511207? |
| iWhich products: ◦ Coffee Molybdenum | 1010209? |
| iWhich products: ◦ Almond milk (unsweetened): 91% ◦ Pumpkin: 4% ◦ Nutmeg: 4% Calcium | 8888? |
| iWhich products: ◦ Coffee: 96% ◦ Pumpkin: 4% Flavonoids | 76105? |
| iWhich products: ◦ Coffee: 96% ◦ Pumpkin: 2% ◦ Nutmeg: 2% Selenium | 55943 |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond milk (unsweetened): 100% Oleic acid (Omega-9) | 10121711? |
Place all the ingredients in a blender bowl:
Blend everything until you achieve a smooth consistency.