Pumpkin frappuccino: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Blend with a blender	5
5

Nutrient	% of RDA
Oleic acid (Omega-9)	10121117?13

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Kitchen: American

Inventory: Blender

Difficulty: very simple

1 l 666 ml

Servings: 2 (1 serving ≈ 300 gram)

Famine (IS): Not possible.

Digestion time: 3 hour

Place all the ingredients in a blender bowl:

Blend everything until you achieve a smooth consistency.

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Proteins	0.4
Fats	0.6
Net carbohydrates	1.2
Calories	11 kcal
Indexes
Glycemic index	22.9
Glycemic load	0.6
Insulin index, II	25.4
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	1 108

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats