Main Recipes available on keto and LCHF Drinks Celery smoothie, cucumber, spinach, cranberry

Celery smoothie, cucumber, spinach, cranberry

  
A source of vitamins A, C, and K, this smoothie supports the immune system and improves digestion. The refreshing taste of cucumber and cranberry makes it perfect for quenching thirst and detoxifying.
Ingredients
 IngredientQty, g
Cucumbers
Water
Spinach
Cranberry
Celery
Ginger
 
 Product release:396 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins0.7 
Fats0.2 
Plaid1.4 
Net carbohydrates 2.5 
Fructose 0.6 
Calories17 kcal
Indexes
Glycemic index 15
Glycemic load 0.8
Insulin index, II 7.6
Disease inflammatory index, DII -0.37
Antioxidant, ORAC 1 764
Calories per dayGenderGrowth
Weight lossDetentionSet
2%1%1%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 81 from 5%⇧ 15 from 20%⇧ 4 from 75%30%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K76
C9
B98
A9
Minerals
Nutrient% of RDA
Fructose?
Antioxidants173
Chlorophyll15
Lutein14
Manganese11
Iron3
Potassium6
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Celery smoothie, cucumber, spinach, cranberry
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Mediterranean
Difficulty: simple
800
Famine (IS): Not possible.
Digestion time: 2 hour
Cucumbers, Water, Spinach, Cranberry, Celery, Ginger
Slice: 5 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Chop the celery (1 stalk) and cucumber (1 piece) into small pieces. Wash the spinach (50 g) and cranberries (50 g).

Place the listed ingredients in a blender bowl. Also add:

Blend everything on high speed until you achieve a smooth consistency.

(3)
  • :
  • :
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa