Celery smoothie, cucumber, spinach, cranberry

A source of vitamins A, C, and K, this smoothie supports the immune system and improves digestion. The refreshing taste of cucumber and cranberry makes it perfect for quenching thirst and detoxifying.

Ingredients

	Ingredient	Qty, g
	Cucumbers
	Water
	Spinach
	Cranberry
	Celery
	Ginger

	Product release:	396
	Maintain proportions	Restore to default

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Cooking time, minutes

6
	Slice	5
	Blend with a blender	1

Macronutrients in 100 g

	100 grams
Proteins	0.7
Fats	0.2
Plaid	1.4
Net carbohydrates	2.5
Calories	17 kcal
Indexes
Glycemic index	15
Glycemic load	0.8
Insulin index, II	7.6
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	1 764

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????21
K	5776761245714
C	8982711
B9	8851683
A	7981544

Minerals

Nutrient	% of RDA
Antioxidants	1341731573032481
Chlorophyll	15151544?15
Lutein	14141424?4
Manganese	811101384
Iron	632531
Potassium	566743

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo	?
Mediterranean
Anticandidal (ACD)
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Inventory: Blender

Difficulty: simple

800

Famine (IS): Not possible.

Digestion time: 2 hour

Chop the celery (1 stalk) and cucumber (1 piece) into small pieces. Wash the spinach (50 g) and cranberries (50 g).

Place the listed ingredients in a blender bowl. Also add:

Water – 100 ml
Dried ginger – 1 tbsp.

Blend everything on high speed until you achieve a smooth consistency.

Health benefits
Enhancing brain function and memory

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