Celery smoothie, cucumber, spinach, cranberry

Name: Celery smoothie, cucumber, spinach, cranberry
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cucumbers; Water; Spinach; Cranberry; Celery; Ginger

A source of vitamins A, C, and K, this smoothie supports the immune system and improves digestion. The refreshing taste of cucumber and cranberry makes it perfect for quenching thirst and detoxifying.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Cranberry	Cranberry	Ingredient quantity for Cranberry in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g

	Product release:	396
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6
	Slice	5
	Blend with a blender	1

Macronutrients in 100 g

Proteins	0.7
Fats	0.2
Plaid	1.4
Net carbohydrates	2.5
Fructose	0.6
Calories	17 kcal
Indexes
Glycemic index	15
Glycemic load	0.8
Insulin index, II	7.6
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	1 764

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????21
K	5776761245714
C	8982711
B9	8851683
A	7981544

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	1341731573032481
Proanthocyanidins	454590902215
Chlorophyll	15151544?15
Lutein	14141424?4
Alpha-lipoic acid	13131326131
Manganese	811101384
Quercetin	88112311
Iron	632531
Potassium	566743

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

800

Famine (IS): Not possible.

Digestion time: 2 hour

Chop the celery (1 stalk) and cucumber (1 piece) into small pieces. Wash the spinach (50 g) and cranberries (50 g).

Place the listed ingredients in a blender bowl. Also add:

Water – 100 ml
Dried ginger – 1 tbsp.

Blend everything on high speed until you achieve a smooth consistency.

(3)

Published: 25.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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