Name: All-purpose broccoli sauce with avocado and coconut milk
Cook time: 9 min
Total time: 9 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Broccoli; Avocado; Coconut milk (unsweetened); Butter; Table salt; Black pepper; Nutmeg

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Snacks, Vegetable side dishes, Fish, Vegetables, Salads

833

Digestion time: 3 hour

Cut broccoli (150 g) into small florets and boil for 3 minutes. Drain well so the sauce does not become watery.

Melt butter (35 g) over low heat or in a water bath. Peel and chop avocado (150 g).

Place broccoli, avocado, coconut milk (50 g), butter, salt, black pepper, and a pinch of nutmeg in a blender. Blend into a smooth creamy sauce.

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Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Nutmeg	Nutmeg	to taste

	Product release:	385
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.3
Fats	16.3
Plaid	3.9
Net carbohydrates	2.4
Fructose	0.3
Calories	171 kcal
Indexes
Glycemic index	15.6
Glycemic load	0.5
Insulin index, II	11.1
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	1 341

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
U	????101
C	43524615682
K	405353874010
B5	1616132781
B9	15151030156
B6	131392961
E	9991911
A	911101955
B2	8971731
B3	6751251
B1	554931
B7	5541311

Nutrient	% of RDA
Fructose	??????
Prebiotics	37373775?37
Calcium D-Glucarate	2626531322613
Alpha-lipoic acid	23232347231
Boron	16161632?5
Chlorophyll	16161649?16
Potassium	1013121597
Fibers	10151415?9
Iron	943751
Phosphorus	8881163
Sulfur	79914?2
Glutathione	77142831
Manganese	687963
Magnesium	5761743

9
	To boil	3
	Heat on the stove	3
	Blend with a blender	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Cholesterol	989898391?195
Palmitic acid (Saturated)	39393960?78
Stearic acid (Saturated)	20242433?49
Lauric acid	151518291510
Alpha-linolenic acid (Omega-3)	6971153

All-purpose broccoli sauce with avocado and coconut milk

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