Vanilla cheese made from almond ricotta
Ingredient | Qty, g | |
---|---|---|
Vanilla | ||
Lemon ? 1 pc ≈ 80 g 7 g ≈ 0.1 sheet | ||
Cashew urbech | ||
Coconut oil | ||
Coconut milk (unsweetened) | ||
Agar-agar | ||
Allulose | ||
Product release: | 355 g | |
Restore to default | ||
Add a dish to the menu |
5 min | ||
10 min | ||
10 min | ||
5 min | ||
3 h | ||
30 min - 3 h 30 min |
---|
Proteins | 2.9 g |
Fats | 23.1 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3 g |
Calories | 230 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 1.1 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 5.6 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.06 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 795 |
Weight loss | Detention | Set |
---|---|---|
24% | 17% | 14% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (1) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Coconut milk (unsweetened): 63% ◦ Cashew urbech: 37% B5 | 6695? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Coconut milk (unsweetened): 61% ◦ Cashew urbech: 38% Iron | 188155? |
iWhich products: ◦ Cashew urbech: 59% ◦ Coconut milk (unsweetened): 40% Phosphorus | 12121712? |
iWhich products: ◦ Cashew urbech: 65% ◦ Coconut milk (unsweetened): 34% Magnesium | 9122911? |
iWhich products: ◦ Coconut milk (unsweetened): 88% ◦ Cashew urbech: 12% Selenium | 771374 |
iWhich products: ◦ Coconut milk (unsweetened): 69% ◦ Cashew urbech: 27% ◦ Agar-agar: 2% Potassium | 6897? |
iWhich products: ◦ Cashew urbech Copper | 66125? |
iWhich products: ◦ Cashew urbech Manganese | 6897? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Coconut milk (unsweetened): 75% ◦ Coconut oil: 25% Palmitic acid (Saturated) | 919114091? |
iWhich products: ◦ Coconut oil Oleic acid | 810149? |
iWhich products: ◦ Coconut milk (unsweetened): 77% ◦ Coconut oil: 23% Stearic acid (Saturated) | 67107? |
iWhich products: ◦ Coconut oil: 55% ◦ Coconut milk (unsweetened): 45% Myristic acid (Saturated) | 5686? |
To prepare this keto dessert, you will need the following ingredients:
- Almond ricotta (280 g)
- Vanilla
- Lemon juice (7 g)
- Cashew + coconut urbech (30 g)
- Refined coconut oil (20 g)
- Coconut milk or any other plant-based milk (200 g)
- Agar-agar (7 g)
- Allulose (90 g)
Start by combining almond ricotta (280 g), lemon juice (7 g), and vanilla in a deep bowl. Mix thoroughly to achieve a smooth consistency.
For instructions on how to prepare almond ricotta, see the attached recipe.
In a separate bowl, melt the refined coconut oil (20 g) and add the cashew + coconut urbech (30 g) to it. Stir the mixture until all the ingredients are fully combined.
In a saucepan, combine coconut milk (200 g), agar-agar (7 g), and allulose (90 g). Place it on the heat and bring to a boil, stirring constantly to prevent burning.
Once the mixture boils, remove the saucepan from the heat and add the melted coconut oil with urbech. Mix well to combine all the ingredients.
Now add the almond ricotta with lemon juice and vanilla to the hot mixture. Stir with a silicone spatula until you achieve a smooth and uniform consistency.
If you want a more homogeneous texture, you can use an immersion blender, but to maintain the “cottage cheese” texture, it’s better to mix by hand.
When the mixture is ready, transfer it to a piping bag and pipe it into a mold for curds.
Smooth the surface with a spatula and place the mold with the curds in the freezer for at least 3 hours (or overnight) to stabilize.
Related recipes
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️