Name: Walnut Herb Sauce
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Walnuts; Water; Cilantro; Lemon; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

351

Servings: 5 (1 serving ≈ 55 gram)

Digestion time: 3 hour

Grind the walnuts (180 g). Add cilantro (15 g), garlic (6 g) and lemon juice (15 g).

Gradually add water (60 g) to reach the desired consistency, then add table salt (to taste) and black pepper (to taste). Leave the sauce for 10 minutes.

(1)

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Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	276
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	10.1
Digestible proteins	5.1
Fats	42.4
Plaid	4.8
Net carbohydrates	5.7
Fructose	0.1
Calories	433 kcal
Indexes
Glycemic index	10.9
Glycemic load	1.5
Insulin index, II	7.7
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	9 308

Weight loss	Detention	Set
45%	32%	27%
972	1350	1620

Nutrient	% of RDA
B6	30302065131
B8 (Inositol)	20202039135
B1	19211739121
B9	17171134177
K	16212134164
B5	9971441
B2	81081841
C	7872311
B4 (Choline)	5661131
B3	5651041

Nutrient	% of RDA
Fructose	??????
Copper	1151151032356934
Manganese	991271141529946
Boron	37373773?11
Phosphorus	333333462312
Iron	2611821144
Magnesium	253329811813
Zinc	1723173744
Molybdenum	17171534?1
Fibers	12191719?12
Silicon	11111122?7
Potassium	1013111487
Quercetin	1010142911
GABA	9994693
Calcium	777776
Selenium	6661241
Chlorophyll	55515?5

20
	Slice	10
		10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	370539423658296197
Linoleic acid (Omega-6)	146207191354?413

Nutrient	% of RDA
Arginine	32323281278
Leucine	304242902811
Tryptophan	23323280133
Methionine	10131328107
Tyrosine	710726134
Phenylalanine	7101022134
Valin	58816?2

Walnut Herb Sauce

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