Main Recipes available on keto and LCHF Sauces and Dressings Vegan dishes Walnut Herb Sauce

Walnut Herb Sauce

 
Walnuts, cilantro, garlic and lemon juice make a thick, aromatic sauce. Walnuts provide healthy fat and help make the sauce more filling.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Walnuts
Water
Cilantro
Lemon
Garlic
Table saltto taste
Black pepperto taste
 
 Product release:276 
Add a dish to the menu
Cooking time, minutes
10
10
20 
Macronutrients in 100 g
Proteins10.1 
Digestible proteins 5.1 
Fats42.4 
Plaid4.8 
Net carbohydrates 5.7 
Fructose 0.1 
Calories433 kcal
Indexes
Glycemic index 10.9
Glycemic load 1.5
Insulin index, II 7.7
Disease inflammatory index, DII -0.35
Antioxidant, ORAC 9 308
Calories per dayGenderGrowth
Weight lossDetentionSet
45%32%27%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 17 from 5%⇧ 16 from 20%⇧ 67 from 75%8%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B630
B8 (Inositol)20
B121
B917
K21
B59
B210
C8
B4 (Choline)6
B36
Minerals
Nutrient% of RDA
Fructose?
Copper115
Manganese127
Boron37
Phosphorus33
Iron11
Magnesium33
Zinc23
Molybdenum17
Fibers19
Silicon11
Potassium13
Quercetin10
GABA9
Calcium7
Selenium6
Chlorophyll5
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)539
Linoleic acid (Omega-6)207
Amino acids
Nutrient% of RDA
Arginine32
Leucine42
Tryptophan32
Methionine13
Tyrosine10
Phenylalanine10
Valin8
Walnut Herb SauceVegan dishesVery simple
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Video on the topic
Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
351
Servings: 5 (1 serving ≈ 55 gram)
Digestion time: 3 hour
Walnuts, Water, Cilantro, Lemon, Garlic, Table salt, Black pepper
Slice: 10 min. Let it stand: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grind the walnuts (180 g). Add cilantro (15 g), garlic (6 g) and lemon juice (15 g).

Gradually add water (60 g) to reach the desired consistency, then add table salt (to taste) and black pepper (to taste). Leave the sauce for 10 minutes.

(1)
  • :
Published: 23.09.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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