Main Recipes available on keto and LCHF Sauces and Dressings Lemon vinaigrette dressing Lemon vinaigrette dressing IngredientsServings: 12345678 IngredientQty, gOnion Olive oil Lemon Apple cider vinegar Stevia Product release:196 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice2Mix13 Macronutrients in 100 gProteins0.7 Fats28.2 Net carbohydrates 4.9 Calories274 kcalIndexesGlycemic index 8.2Glycemic load 0.8Insulin index, II 11Disease inflammatory index, DII -0.52Antioxidant, ORAC 2 629Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet28%20%17%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 18 from 5%⇧ 2 from 20% 80 from 75%4%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E2727275842 C1316144861 B66641221Minerals Nutrient% of RDA Sulfur57710?1Lipids Nutrient% of RDA Oleic acid (Omega-9)678476120?94 Palmitic acid (Saturated)18181828?36Vegan dishes Recipe Collection for Virus Protection Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanGoes well with: Vegetables, Fish, SaladsDifficulty: very simple 408 Servings: 4 (1 serving ≈ 49 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Onion, Olive oil, Lemon, Apple cider vinegar, Stevia Slice: 2 min, Mix: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Finely chop the shallot (1 piece) and place it in a bowl. Add all the other ingredients to the onion: lemon juice – 30 g; olive oil – 55 g; apple cider vinegar – 1-2 tsp; sweetener – 1/8 tsp (a pinch). After that, mix all the components thoroughly. Health benefitsMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Lemon vinaigrette dressing", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Lemon vinaigrette dressing": Leave your review about the recipe. "Lemon vinaigrette dressing", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBroth with seaweedFurikakeSoup with mung bean sprouts, daikon, seaweed, and tofu.Vegetable sticksMore sour:More recipesCranberry and lingonberry tkemaliCranberry salsaCranberry sauceLingonberry sauceWatch others sauces and dressings:Avocado mayonnaiseChili saucePesto sauce made from sunflower and pumpkin seedsTomato sauce with anchoviesWe recommend reading:All articlesHow does the keto diet affect cholesterol levels?How to boost immunity with food. Why it works and recipes.Keto diet for vegetarians and vegansLeg raises in a hang. Description and techniqueSection:Sauces and DressingsShare:
