Lemon vinaigrette dressing
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| Ingredient | Qty, g | |
|---|---|---|
| Onion ? 1 pc ≈ 110 g 100 g ≈ 0.9 sheet | ||
| Lemon ? 1 pc ≈ 80 g 30 g ≈ 0.4 sheet | ||
| Olive oil | ||
| Apple cider vinegar | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Product release: | 196 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 2 min | ||
| 1 min | ||
3 min | ||
|---|---|---|
| Proteins | 0.7 g |
| Fats | 28.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.9 g |
| Calories | 274 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.8 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 11 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.52 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 629 |
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Onion Sulfur | 57107? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil Oleic acid (Omega-9) | 678412076? |
| iWhich products: ◦ Olive oil Palmitic acid (Saturated) | 18182818? |
Finely chop the shallot (1 piece) and place it in a bowl.
Add all the other ingredients to the onion:
After that, mix all the components thoroughly.