Main Recipes available on keto and LCHF Sauces and Dressings Lemon vinaigrette dressing

Lemon vinaigrette dressing

  
A source of healthy fats and antioxidants, this vinaigrette promotes digestion and supports heart health. The refreshing lemon flavor perfectly complements salads and vegetable dishes.
Ingredients
Servings: 
 IngredientQty, g
Onion
Olive oil
Lemon
Apple cider vinegar
Stevia
 
 Product release:196 
Add a dish to the menu
Cooking time, minutes
2
1
3 
Macronutrients in 100 g
Proteins0.7 
Fats28.2 
Net carbohydrates 4.9 
Calories274 kcal
Indexes
Glycemic index 8.2
Glycemic load 0.8
Insulin index, II 11
Disease inflammatory index, DII -0.52
Antioxidant, ORAC 2 629
Calories per dayGenderGrowth
Weight lossDetentionSet
28%20%17%
972 1350 1620 
Macronutrient distribution
⇩ 18 from 5%⇧ 2 from 20% 80 from 75%4%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more proteins
RDA per 100 g
Vitamins
Nutrient% of RDA
E27
C16
B66
Minerals
Nutrient% of RDA
Sulfur7
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)84
Palmitic acid (Saturated)18
Vegan dishes
Lemon vinaigrette dressing
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