Cranberry sauce (simple recipe)

Name: Cranberry sauce (simple recipe)
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: American
Ingredients: Cranberry; Walnuts; Parsley; Table salt; Black pepper

A source of antioxidants and vitamin C, this sauce supports immunity and heart health. Walnuts add healthy fats and protein, while parsley enriches the dish with freshness and vibrant flavor.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cranberry	Cranberry	Ingredient quantity for Cranberry in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Gimalayskaya sol	Gimalayskaya sol	Ingredient quantity for Gimalayskaya sol in g
Include ingredient: Chernyy perets	Chernyy perets	Ingredient quantity for Chernyy perets in g

	Product release:	255
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Blend with a blender	5

Macronutrients in 100 g

Proteins	3.3
Digestible proteins	1.5
Fats	13.2
Plaid	5
Net carbohydrates	7.2
Fructose	3.1
Calories	165 kcal
Indexes
Glycemic index	38.3
Glycemic load	2
Insulin index, II	21.8
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	10 198

Calories per dayGenderGrowth

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	30414167307
C	1518165531
B6	121282651
E	8881711
B5	7761231
B1	6751341
B9	6641162
B8 (Inositol)	6661241

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	8381 0779801 886151503
Proanthocyanidins	27827855655613993
Copper	404036812412
Manganese	384944593818
Quercetin	37375511021
Boron	14141427?4
Fibers	13201820?12
Iron	1153962
Phosphorus	1111111684
Magnesium	911102865
Zinc	6861311
Potassium	566743
Molybdenum	55410?1

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	1131651292019160
Linoleic acid (Omega-6)	446257106?124

Amino acids

Nutrient	% of RDA
Arginine	1010102482
Leucine	913132783
Tryptophan	710102441

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: American

Goes well with: Meat dishes, Chicken wings, Vegetable side dishes, Fish, Seafood

278

Servings: 8 (1 serving ≈ 32 gram)

Digestion time: 3 hour

Blend the cranberries (200 g) in a blender with parsley (a few sprigs) and walnuts (50 g).

Season with salt and pepper to taste.

Drizzle the meat sparingly, with a small amount, to enhance the flavor. The sauce is sour and not needed in large quantities.

(3)

Published: 25.08.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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