Gummy candies
A source of vitamin C and antioxidants, these gummy candies have a refreshing raspberry and lemon flavor. Low-calorie and sugar-free, they are perfect for a snack on a keto diet.
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Prepare the gelatin – soak 11 g of gelatin in 40 g of water for 15 minutes. Then heat it in short bursts of 10-15 seconds in the microwave, but do not bring it to a boil.
Heat the berries (1 cup) and lemon juice (1/3 cup) in a saucepan over medium heat until steam appears and juice is released. Add stevia to taste.
Blend the mixture with a blender until smooth.
Add the gelatin and blend again until smooth.
Pour the mixture into a mold and place it in the refrigerator for 1 hour.
Remove the set candies and decorate with coconut flakes or nuts.
You can pour it into one large mold and then cut it into cubes, or use small shaped molds.
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