Ascorbic acid

Ascorbic acid, widely known as vitamin C, is one of the main forms of this vitamin used in dietary supplements and fortified foods. Although ascorbic acid is often associated with vitamin C as a whole, it is important to understand that natural sources of vitamin C contain not only ascorbic acid but also other important components, such as bioflavonoids, which interact and enhance the action of the vitamin.

As an important water-soluble vitamin, vitamin C plays a key role in various processes in the human body. In the context of the keto diet, it remains a necessary element for maintaining immune function and helps prevent oxidative stress due to its antioxidant action, which is particularly important at high levels of fatty acids in the blood.

Additionally, vitamin C is necessary for collagen synthesis, an important structural protein that supports the health of the skin, blood vessels, joints, and bones. On the keto diet, it is important to pay attention to adequate consumption of vitamin C from natural sources, such as leafy green vegetables and bell peppers, to provide the body with all the necessary elements for optimal functioning.

Vitamin C is involved in a number of crucial functions, including:

• Wound healing and tissue repair.
• Iron absorption, which is important for preventing anemia.
• Maintaining a healthy immune system, protecting the body from infections.
• Synthesis of norepinephrine and serotonin, neurotransmitters important for maintaining a good mood.

It is important to emphasize that vitamin C is not produced by the body itself, so it needs to be obtained from food. A lack of ascorbic acid can lead to hypovitaminosis and various diseases.