Sesame bread
A source of plant protein and healthy fats, this bread is low in carbohydrates and high in fiber. Its nutty flavor and soft texture make it an excellent addition to a keto diet.
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Kitchen: Other
Inventory: Oven
Difficulty: simple
741
Servings: 4 (1 serving ≈ 148 gram)
Digestion time: 2 hour
Complete protein: ✔
Adjust the baking time according to thickness.
Mix all the dry ingredients:
- the zest of one lemon;
- baking soda — 1 tsp;
- ground sesame seeds — 1/2 cup;
- ground flaxseeds — 1/2 cup;
- whole sesame seeds (white and black) — 2 tbsp;
- almond flour — 1/2 cup;
- coarse sea salt — 1/2 tsp.
If desired, you can add various spices such as nutmeg or coriander to give the bread a special aroma.
Then add the remaining ingredients:
- tofu or ricotta — 200 g;
- plant-based milk — 200 ml.
And mix with a whisk. The mixing should be long enough to aerate the dough, which will make it fluffier and lighter.
Place the dough in a mold and send it to a preheated oven at 180 degrees Celsius. Bake for 30-40 minutes.
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