E474 is an additive widely used in the food industry as an emulsifier. It is a mixture of fatty acid esters and glycerin, providing stabilizing properties and improving the texture of products. It helps to create a uniform texture, enhance the appearance, and extend the shelf life of products.
From a keto diet perspective, the additive E474 raises some concerns. Firstly, it may contain hidden carbohydrates that can disrupt the ketosis process. Additionally, emulsifiers can affect the gut microbiome, which can also impact overall health and digestion.
Additive E474 is most commonly found in store-bought products such as margarines, dairy products, confectionery, chewing gum, and some dairy products.
