Intermittent fasting

Intermittent fasting is a dietary strategy in which periodic fasting periods alternate with eating periods.

This approach can be useful when following a keto diet, as it helps enhance the process of ketosis.

During fasting, the body starts using fat stores as an energy source, promoting fat burning and speeding up the achievement of ketosis.

It is important to maintain the right balance of nutrients during eating periods to ensure the body receives the necessary vitamins and minerals.

Benefits of intermittent fasting on a keto diet:

• Acceleration of fat burning process
• Increased insulin sensitivity
• Improved metabolism and energy
• Reduction of inflammation in the body