Name: Chocolate glazed cherry jelly candies
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 1 dish
Ingredients: Cherries; Sugar-free milk chocolate; 99% chocolate; Water; Erythritol; Olive oil; Pectin

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

136

Servings: 10 (1 serving ≈ 46 gram)

Digestion time: 3 hour

Blend cherries (200 g). Mix water (50 g), pectin (6 g), and erythritol (30 g), add the mixture to the cherry puree, and cook while stirring until boiling. Cook for 30 more seconds after boiling.

Pour the jelly into small molds and freeze for 2 hours until firm.

Melt sugar-free milk chocolate (80 g) and 99% chocolate (80 g), then stir in olive oil (15 g). Remove the jelly pieces from the molds and dip them in the chocolate glaze. Chill until set.

Published: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cherries	Cherries	Ingredient quantity for Cherries in g
Include ingredient: Sugar-free milk chocolate	Sugar-free milk chocolate	Ingredient quantity for Sugar-free milk chocolate in g
Include ingredient: 99% chocolate	99% chocolate	Ingredient quantity for 99% chocolate in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Pectin	Pectin ↺	Ingredient quantity for Pectin in g

	Product release:	461
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 30
	Heat on the stove	10
	Mix	5
	Blend or grind	5
	Freeze	2
	To boil	5
	Cool down	5

Proteins	3.8
Digestible proteins	10.9
Fats	18.8
Plaid	2.3
Net carbohydrates	14.7
Fructose	2.6
Calories	249 kcal
Indexes
Glycemic index	17.6
Glycemic load	2.7
Insulin index, II	23
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	6 637

Weight loss	Detention	Set
26%	18%	15%
972	1350	1620

Nutrient	% of RDA
B2	6751331
B12	555441

Nutrient	% of RDA
Fructose	??????
Iron	35161028196
Phosphorus	15151521105
Magnesium	14191746107
Copper	1212112474
Manganese	11141317115
Zinc	1013102122
Potassium	911101376
Boron	66611?2
Calcium	555554
Fibers	5878?5
Iodine	554941

Nutrient	% of RDA
Stearic acid (Saturated)	24303040?61
Palmitic acid (Saturated)	22222234?44
Oleic acid (Omega-9)	810914?11
Linoleic acid (Omega-6)	79916?19

Chocolate glazed cherry jelly candies

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