E524

E524, or sodium hydroxide, is an additive used in the food industry to regulate the acidity of products.

Sodium hydroxide can contribute to an increase in sodium levels in the body, which can lead to water retention and worsen overall well-being.

Additionally, sodium hydroxide can have an irritating effect on the mucous membrane of the stomach and intestines, negatively affecting digestion.

Products where E524 is most commonly found include various canned vegetables, marinades, juices, and some types of meat products.

To replace sodium hydroxide in food recipes on a keto diet, natural methods of regulating acidity, such as lemon juice or apple cider vinegar, can be used. These ingredients are not only safe for health but can also provide additional benefits due to their vitamins and minerals.