Energy balance is a state where the amount of consumed energy (calories) equals the amount of energy expended by the body to maintain vital functions and physical activity.
Maintaining energy balance is a key aspect of health, well-being, and weight management.
On a keto diet, maintaining the right energy balance plays a particularly important role.
It is important to understand that to maintain energy balance on a keto diet, it is necessary to control the intake of fats, proteins, and carbohydrates. Consuming foods high in healthy fats, a moderate amount of proteins, and minimal carbohydrates helps maintain a stable energy level in the body.
Weight loss should occur not by reducing the total number of consumed calories but by increasing the number of calories expended.
It is recommended to walk at least 10,000 steps daily. Additionally, running is very beneficial for maintaining energy balance.
