Phytic acid, or inositol hexaphosphate (IP6), is a natural antioxidant found in plant-based foods such as nuts, beans, and grains.
It is worth noting that phytic acid may hinder the absorption of certain minerals, such as iron, calcium, and zinc. Therefore, it is recommended to limit the consumption of foods high in phytic acid and monitor the balance between the intake of this antioxidant and minerals.
Products rich in this acid include whole grains, nuts, seeds, beans, legumes, and pulses.
In addition to completely excluding foods rich in phytic acid from the diet, there are other ways to reduce its content.
One such method is soaking the foods before consumption.
For example, soaking nuts, beans, and grains in water for several hours followed by rinsing can help reduce the phytic acid content.
Sprouting grains is also possible, as it contributes to the breakdown of phytic acid.
Roasting nuts also helps reduce the phytic acid content.
