Phosphatidylserine is a phospholipid that plays an important role in maintaining brain and nervous system health.
It is a component of cell membranes and is involved in signaling between neurons.
Phosphatidylserine may be useful for maintaining cognitive function and improving memory.
Additionally, on the keto diet, it can help compensate for carbohydrate deficiency.
Phosphatidylserine also contributes to reducing stress and improving sleep.
Consuming phosphatidylserine on the keto diet can help support brain health and overall well-being.
Products containing phosphatidylserine:
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