Histidine

Histidine is one of the amino acids that play an important role in a number of biochemical processes in the human body.

It is a semi-essential amino acid that is part of proteins. This means that the body can synthesize histidine in some situations. However, during periods of rapid growth, development, or stress, the need for it may increase. And then it must come from food.

Histidine is involved in the synthesis of histamine, an important mediator in immune reactions and gastric acid regulation.

In addition, it is necessary for maintaining optimal nitrogen balance and is involved in the formation of hemoglobin.

Histidine and the Keto Diet

When following a ketogenic diet, it is important to pay attention to an adequate intake of all necessary amino acids, including histidine.

For those following the keto diet, it is important to know which foods are rich in histidine. The main sources include:

• Meat and poultry
• Fish
• Cheese
• Eggs
• Seeds and nuts

Most of these foods fit well into the keto diet, making it easier to get the necessary amount of histidine.