Fasting is a temporary abstention from food intake. Traditionally, it is practiced for religious, medical, or other reasons.
In the context of the keto diet, fasting can be used as a way to expedite the entry into a state of ketosis, where the body efficiently burns fats instead of carbohydrates for energy.
Types of Fasting
There are various types of fasting, including:
Intermittent fasting: short periods of fasting alternating with periods of food intake.
Prolonged fasting: abstaining from food for a longer period, sometimes up to several days.
Alternate-day fasting: alternating days of normal eating with days of restricted calories or complete fasting.
Benefits of Fasting on the Keto Diet
Fasting can enhance the effects of the keto diet, such as:
