Catechins are antioxidants from the group of flavonoids, which are widely found in certain plants, especially in green tea.
They have a number of beneficial properties, including the ability to reduce the risk of developing certain diseases and exerting antibacterial effects.
From the perspective of the keto diet, catechins can be beneficial due to their potential to improve metabolic processes and contribute to reducing fat tissue.
Antioxidants, such as catechins, potentially help reduce oxidative stress resulting from changes in metabolism during ketosis.
Beneficial properties of catechins:
In the context of the keto diet, special attention is paid to the impact of catechins on metabolic processes. Studies show that these antioxidants can accelerate metabolism and promote more effective fat burning, which is important for maintaining a state of ketosis.
The highest amount of catechins is found in green tea.
These substances can also be found in chocolate (especially dark chocolate), fruits (such as apples and pears), red wine, as well as in some nuts and berries.
It is important to note that the keto diet involves limited consumption of fruits and chocolate due to their high carbohydrate content.
