Cobalamin

Cobalamin, or vitamin B12, plays a key role in maintaining the health of the nervous system, blood formation, and metabolism.

A deficiency of this vitamin can lead to various problems, including anemia and neurological disorders.

On a keto diet, it is important to consider sources of vitamin B12, as restricting carbohydrate intake can reduce the absorption of this vitamin.

Good sources of cobalamin include meat, fish, eggs, and dairy products.