Lipase is an enzyme responsible for breaking down fats into simpler components – fatty acids and glycerol.
Lipase helps the body efficiently utilize fats as an energy source.
When following a keto diet, the level of fats in the diet significantly increases, requiring active lipase activity to convert them into energy. A deficiency in lipase can lead to difficulty in digesting fats and a lack of energy.
Additionally, lipase contributes to lowering cholesterol levels in the blood, which is particularly important on a keto diet.
Including foods rich in lipase, such as avocado or olive oil, can help the body more efficiently break down fats and obtain the necessary energy.
Other foods suitable for the keto diet and containing lipase include cheeses (especially aged ones), kefir, some types of raw meat and fish (such as tartare or sashimi), as well as nuts like walnuts and macadamia nuts.
