Macronutrients, or macronutrients, play an important role in the keto diet.
They include proteins, fats, and carbohydrates.
Proteins are necessary for maintaining muscle mass and providing building materials for cells. When following the keto diet, it is important to consume an adequate amount of protein to avoid muscle loss.
Fats are the primary source of energy on the keto diet. They help the body transition into a state of ketosis, where it begins to use fats as the main source of fuel.
When planning a keto diet, it is important to consider not only the quantity of fats consumed, but also their quality – preference should be given to healthy fats such as olive oil, avocado, and nuts.
Carbohydrates are minimized on the keto diet to maintain ketosis.
Consuming a large amount of carbohydrates can take the body out of ketosis and slow down the fat-burning process.
When planning a keto diet, it is important to choose carbohydrates with a low glycemic index, such as vegetables and berries.
