Methionine is one of the most important amino acids necessary for the normal functioning of the body.
It is a key building block of proteins and plays a role in many biochemical processes, such as hormone formation, antioxidant protection, and detoxification of the body.
It is important to remember that methionine is a glucogenic amino acid, meaning it can be used for glucose synthesis in the body, which can disrupt ketosis. Therefore, on a keto diet, it is recommended to monitor methionine intake and pay attention to its sources.
Main sources of methionine include foods such as meat, fish, eggs, seeds, and nuts.
It is important to choose high-quality and natural sources of methionine to provide the body with everything it needs without affecting blood glucose levels excessively.
Additionally, consuming methionine-rich foods with fats can help reduce the impact on blood glucose levels.
Because fats slow down the digestion process, leading to a slower release of glucose into the blood. This can help avoid sharp spikes in blood sugar levels.
Therefore, it is important to consume foods rich not only in protein but also in fats. Or add fats to the dish separately.
