Omega-6 fatty acids are an important part of the ketogenic diet. They belong to the group of polyunsaturated fatty acids that are necessary for the human body, as they are not synthesized by the body itself.
Omega-6 fatty acids play a key role in inflammatory processes, regulate the immune system, and participate in metabolism.
It is important to maintain a balance between omega-3 and omega-6 fatty acids on the ketogenic diet, as an excess of omega-6 can contribute to inflammation.
Include foods rich in omega-3 fatty acids in your diet to maintain harmony in the body and benefit from omega-6 fatty acids on the ketogenic diet.
