Name: Cottage cheese with sour cream in keto version: childhood dessert
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Cottage cheese; Sour cream 30%; Stevia

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

645

Servings: 2 (1 serving ≈ 163 gram)

Digestion time: 3 hour

Complete protein: ✔

Add as much fat content as possible to 200 grams of cottage cheese:

30% sour cream: 130 grams;
Stevia: 25 grams.

Optionally, you can also add:

Coconut flakes: 10 grams;
Cocoa powder: 10 grams.

Mix everything together.

You can also add berries on top:

Blueberries: 20 grams;
Blackberries: 20 grams;
Raspberries: 20 grams.

Let it sit for about ten minutes for the sugar substitute to dissolve.

Published: 09.07.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Macronutrients in the Dish ▶️

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese	Cottage cheese	Ingredient quantity for Cottage cheese in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Coconut flakes or flour	Coconut flakes or flour	Ingredient quantity for Coconut flakes or flour in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Blueberry	Blueberry	Ingredient quantity for Blueberry in g
Include ingredient: Blackberry	Blackberry	Ingredient quantity for Blackberry in g
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g

	Product release:	325
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	11.9
Digestible proteins	11.9
Fats	20.3
Plaid	0
Net carbohydrates	3.1
Calories	171 kcal
Indexes
Glycemic index	18.5
Glycemic load	0.7
Insulin index, II	26.2
Disease inflammatory index, DII	0.09

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B12	16161514131
B2	6861431
B4 (Choline)	5761131
B5	554931

Nutrient	% of RDA
Phosphorus	26262636189
Probiotics	15151531?3
Sodium	11111122105
Calcium	888887
Selenium	6661131

15
	Mix	5
		10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	303030118?59
Palmitic acid (Saturated)	11111117?22

Nutrient	% of RDA
Lysine	304343892111
Tryptophan	23323280133
Isoleucine	18252551126
Phenylalanine	15212143269
Histidine	14202041?10
Threonine	13181837??
Methionine	12161634128
Cysteine	10121332128
Valin	9121226?4

Cottage cheese with sour cream in keto version: childhood dessert

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