Main Dictionary of Keto and OMAD Terms I Intermittent fasting Intermittent fasting 5 A B C D E F G H I J K L M N O P Q R S T U V W Z More terms from the section General Keto:Blood ketone testCircadian rhythmGluconeogenesisIntermittent fastingKetogenesisKetogenic adaptationKetone stripsMetabolic flexibilityReticular formationStandard ketogenic dietArticles on the topic:How to avoid nutrient deficiencies on a keto diet?How to properly measure ketones in the body?What can’t you eat on a keto diet?What is keto adaptation and how does it occur?ReadVideo on the topic Intermittent fasting is a dietary strategy in which periodic fasting periods alternate with eating periods. This approach can be useful when following a keto diet, as it helps enhance the process of ketosis. During fasting, the body starts using fat stores as an energy source, promoting fat burning and speeding up the achievement of ketosis. It is important to maintain the right balance of nutrients during eating periods to ensure the body receives the necessary vitamins and minerals. Benefits of intermittent fasting on a keto diet: Acceleration of fat burning process Increased insulin sensitivity Improved metabolism and energy Reduction of inflammation in the body Any remaining questions? Ask chatGPT.: If you have any questions о термине "Intermittent fasting", you can ask them to our bot. Ask a question List of videos from YouTube by request "Intermittent fasting": Recommend keto recipes.Ginger Ice Cream with LimeSoft cream cheese cookiesAlmond flour and egg cookiesChocolate sponge cakeNut dessert “Baklava”Berries meringue cakeSection:General KetoShare:
