Quiche with spinach and tomato
A source of healthy fats and protein, this dish supports heart health and helps reduce inflammation. The combination of spinach and tomatoes adds freshness and vibrant flavor, while almond flour adds a nutty note. Perfect for a keto diet, providing satiety and richness in nutrients.
Preparing the Dough
Mix almond flour (150 g), ground sesame (35 g), psyllium (8 g), salt, and melted butter (60 g).
Then add eggs (2 pcs.) and mix thoroughly.
Roll out the dough and place it in a baking dish.
Bake in a preheated oven at 180°C for 15 minutes.
Preparing the Filling
In a skillet, sauté spinach (80 g) and chopped garlic (2 cloves) in a small amount of oil until most of the water evaporates from the spinach.
Place the cooked spinach at the bottom of the baked dough.
Chop cherry tomatoes (150 g) and, if desired, onion (40 g). Add them to the spinach.
Also add cubed hard cheese (80 g).
In a separate bowl, whisk eggs (2 pcs.) with coconut cream (200 ml) and add a little salt.
Pour the resulting mixture evenly over the filling.
Baking
Place the pie in the preheated oven and bake for 30 minutes.
After baking, remove the quiche from the oven and let it cool slightly before slicing.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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