Heart

The heart is the most important organ of the human body, responsible for circulation and providing cells with oxygen and nutrients.

Reducing carbohydrate intake and increasing intake of healthy fats and proteins may help lower cholesterol levels and improve cardiovascular health.

It is recommended to consume nuts, avocados, olive oil, and fish rich in Omega-3 fatty acids. This has a beneficial effect on the heart.

It is also important to monitor salt intake to avoid increasing blood pressure and strain on the heart.