Vessels

Vessels are thin tubular structures in the body through which blood circulates.

Proper nutrition helps strengthen blood vessels and keep them clean.

Low carbohydrate intake on a keto diet helps lower blood sugar levels, reducing the risk of developing cardiovascular diseases.

It is also important to consume an adequate amount of good quality fats, such as olive oil, avocado, and nuts, to maintain the flexibility and strength of blood vessel walls.

In addition, on a keto diet, it is important to monitor salt intake to avoid edema and maintain heart and vessel health.